Apart from wearing a mask in crowded places, washing your hands and using hand sanitiser, what can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak?

We asked our Instructors what measures they’re taking to boost their immune system!

So you’ve been doing everything right – you exercise regularly, you eat right, you sleep 8 hours – yet it seems like your weight loss and muscle toning has stopped progressing, and it’s getting frustrating. What are you doing wrong?  Absolutely nothing. Well, almost nothing. What is happening is that you’ve reached a plateau, when your […]

Aramsa | Breathe Pilates Singapore RATES Single SGD 25 10 Sessions SGD 220 20 Sessions SGD 380 BREATHE @ Aramsa (Bishan) Aramsa – The Garden Spa 1382 Ang Mo Kio Avenue 1 Bishan Park 2 Singapore 569931 View on Google maps Find out more about Breathe Pilates here. Mat Pilates Stripped down to the bare […]

Atheleisure – the latest buzzword all fashion magazines are sprouting. As this trend of wearing workout clothes for leisure continues it’s popularity streak, we are bombarded by pictures of celebrities out and about clad in branded (and most of the time, expensive) workout gear while they grab their daily Starbucks, bringing effortless chic to the next […]

Over the years, the stigma of Pilates being an exercise “just for girls” has slowly diminished. Overtime, it has become respected and embraced for what it truly is—a sophisticated, intense, yet gentle overall body workout that can be done by anyone, regardless of gender and fitness level. Nowadays, men doing Pilates has become the new […]

Starting from May 2016, we are offering Circuit Pilates at Camden. Our Camden studio is unique as we are working out of a physiotherapy practice which allows us to work more synergistically with the physiotherapists. To maximise the use of space, we are unable to have group Reformer and Tower classes, but seeing the need […]

Do pineapples really cause miscarriages? Can you eat them when you’re pregnant? The benefits of exercising during pregnancy has been very clear, but nutrition? It’s a whole minefield out there with old wives tales, myths and fallacies propagated by the profit-driven supplement and food industry. We have had so many of our ladies ask us […]

It’s been awhile since our last client conversation and this month we speak to Yi Peng. Apart from his day job in the finance sector, Yi Peng is also a bike racer and a member of an elite amateur cycling team, the Specialised Mavericks, that competes in races across Southeast Asia! We speak to him about […]

The majority of endurance athletes accept the idea that strength training is beneficial for their sport. While strength training alone will not replace running, cycling, or swimming, it can supplement your training in terms of injury prevention, correcting imbalances, and improving power for small bursts of speed on hills or at the end of a […]