Mat Pilates

Stripped down to the bare essentials of mats and` props, our Mat Pilates classes help relieve stress, soothe aches and pains, while building strong core muscles.

With a focus on breathe and flow, the cues and corrections of each class will increase your postural and muscle awareness, leaving you feeling revitalised after each session.

Barre

Barre uses a combination of movements inspired by ballet, cardio training and Pilates to work out the whole body with precise, concentrated movements.

This dynamic hour long class will get your heart rate pumping as you burn calories and gain lean muscle.

HIIT Pilates

HIIT (High Intensity Interval Training), is a training technique in which participants give all out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.

This interval based class combines full boy strength training with high intensity cardio bursts and Pilates based core exercises to tone one’s body, improve endurance and clearing one’s mind.

Interested? Simply fill up the form and submit your details. We will get in touch shortly.

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