Some people use Pilates as a form of rehabilitation while others strap themselves onto the reformer for a full-body workout. No matter your motivations, the way Pilates affects your brain is a great reason to spend more time on the reformer.
In this article, we delve deeper to how mindful movement affects your mental wellbeing and helps relieve stress and anxiety inside and outside of the studio.READ MORE
When we first heard about the novel coronavirus in December 2019, we didn’t realise the impact it would have on our lives. Fast forward 6 months, the world as we know it has been turned upside down and we have had to do a complete rehaul of our service business as the world went online.READ MORE
This week, we sit down with Breathe Education Director and the Master of Mobility, Thicha to discuss the life-changing benefits that Mobility and Gyrokinesis classes can do for your body and mind.READ MORE
This week, we sit down with Rohini to discuss the wonders of Clinical Pilates, the types of clients she sees, and her favorite client success story.READ MORE
Having a child can be a period of mixed emotions. It can be joyful and exciting yet stressful and worrisome all at the same time. The pandemic has also been a source of uncertainty for new and expectant mothers. On top of the normal anxieties of pregnancy and parenthood, some now grapple with the fear of the virus, disrupted caregiver options and constantly changing guidelines.
The purpose of this event is to address common confliction information we hear about pregnancy, labour and postpartum care. We hope this webinar will empower pregnant women to make informed choices in the care of themselves and their babies.READ MORE
This month we get to know the lovely Sandra Lim; a plant-based chef, an adrenaline junkie and animal lover – we take 5 mins to get to know her and what she’s up to during this period.READ MORE
One of the top trends globally during this Coronavirus period has been gardening. This week, we sat down with Deborah, who started gardening a year ago, to find out more about it.READ MORE
Looking for some inspiration in the kitchen? This week, our Foodie Instructors give their most well-loved recipes for us to try at home during this circuit-breaker period.
This has also been a time to pick up a new hobby, or declutter (Marie Kondo style) and spend time connecting with loved ones which may have not been so easy to do before. This week, we catch up with our Instructors to find out what creative projects and activities they are up to during this time!
We’re almost halfway through our “circuit breaker” lock-down, and not only are we spending more time at home but our homes have been transformed from a place of relaxation to a multi-purpose space that doubles as our office, school, gym, restaurant, and bar!
This has also been a time to pick up a new hobby, or declutter (Marie Kondo style) and spend time connecting with loved ones which may have not been so easy to do before. This week, we catch up with our Instructors to find out what creative projects and activities they are up to during this time!READ MORE