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Why Breathe Pilates Postnatal Classes work

At Breathe Pilates, we are delighted to announce that we have launched our Postnatal Series. Our team has created a Pilates-At-Home video tutorial series for new mums who are looking to get back into shape and it’s never too early or too late to start!

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Body After Baby

Motherhood is full of wonderful surprises, but it sure can put your body through the ringer — especially after giving birth. Yup, postpartum recovery is tough, not to mention having to look after your new bub at the same time! And when you have a baby, you’re always doing something. Between work and cleaning and cooking and playing and researching, we’re always left wondering how we can spare the time to get back into it.

As with pregnancy, postnatal recovery comes with its own set of challenges. In this article, we break down 4 common post-pregnancy symptoms to keep an eye out for.

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Benefits Of Pilates

Want a strong, toned, and functional core? Pilates is a great way to start. In this article, we explore 5 benefits and reasons why you will want to start your Pilates transformational journey today!

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Prenatal Pilates

Giving birth can be the biggest workout of your life. They say that giving birth can burn more calories than running a marathon, so you need to be ready.

Pilates is an effective and impactful prenatal exercise that supports the natural process of a growing belly and addresses the potential weaknesses during and after pregnancy that can leave women vulnerable to injury. The upshot is, there are safe and effective Pilates exercises that support women during pregnancy!

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The GARUDA Method

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

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The September Giveaway

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

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Charlotte Mei’s Gyrotonic Experience

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

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Recipes By Charlotte Mei

This Mother’s Day, Nutritionist Charlotte Mei revisits her childhood memories with a delicious dish her mother would cook as a labour of love for her. Adding her own spin to it, Charlotte shares one of her all-time favorite recipes, in the hope to evoke feelings of nostalgia for you and your loved ones! We all know nothing warms our hearts more than a home-cooked meal made with love.

Happy Mother’s Day to all our strong, amazing and beautiful mamas!

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Live A More Sustainable Life With Charlotte Mei

You have most likely read or heard about ‘sustainability’ in news articles, advertisements, and even conversations with family and friends these days, but what does it really mean?

It’s a means to live in a way where we are conscious of the impact of our actions, and to be mindful that our way of living is not costing Mother Earth a healthy future. It may sound like a daunting subject to tackle (`climate fatigue’ exists!), but we all have a part to play, and can – with collective action – lessen the effects of the climate crisis. 

TV Host, Sustainability Advocate and Nutritionist, Charlotte Mei shares her top tips on how to become more sustainable and help lower the carbon footprint. 

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