Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

If you have a passion for Pilates and are looking to transform that passion into your career, learning how to become a Pilates instructor with Breathe Pilates could be the perfect starting point. In this video, Breathe Education Director and STOTT PILARES ® Lead IT Thicha Srivisal answers some of your commonly asked questions for those looking to pursue their teacher training at Breathe Pilates

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

We see many clients who are dealing with neck pain. Whether it’s from poor posture from the infamous tech neck, neck pain from an accident, injury or just how we use and move our body for work and daily life – chronic neck pain is literally a pain in the neck!

At Breathe Pilates, we are delighted to announce that we have launched our Postnatal Series. Our team has created a Pilates-At-Home video tutorial series for new mums who are looking to get back into shape and it’s never too early or too late to start!

At Breathe Pilates, we are delighted to announce that we have launched our Postnatal Series. Our team has created a Pilates-At-Home video tutorial series for new mums who are looking to get back into shape and it’s never too early or too late to start!

Motherhood is full of wonderful surprises, but it sure can put your body through the ringer — especially after giving birth. Yup, postpartum recovery is tough, not to mention having to look after your new bub at the same time! And when you have a baby, you’re always doing something. Between work and cleaning and cooking and playing and researching, we’re always left wondering how we can spare the time to get back into it.

As with pregnancy, postnatal recovery comes with its own set of challenges. In this article, we break down 4 common post-pregnancy symptoms to keep an eye out for.