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Deborah is a fully licensed medical doctor and avid dancer who first encountered Pilates more than 10 years ago. Pilates enabled Deborah to greatly improve her understanding of movement and reduce the lower back pain she suffered from due to mild scoliosis.
Inspired to learn more and to share the benefit of Pilates with others, she decided to undergo Pilates instructor training. She has had extensive experience training under different instructors in Singapore, Sydney and Hong Kong and is also well-versed in ballet, tap and contemporary dance.
She believes that health and wellness should involve mind, body and soul and also practices as integrative family physician and medical advisor with various medical groups throughout the region. She has a vision of affordable and optimal health for all and it is her mission to inspire and support every individual on their wellness journey, whatever it may be.
During her days as a student at Massachusetts Institute of Technology (M.I.T) and while juggling a dance career in Boston, Thicha discovered and embraced Pilates as a way to recover from a disc and ankle injury while improving and maintaining her overall muscle tone and flexibility all at once, staying healthy and injury-free. She immediately saw the potential and need to be able to help all population type develop healthy movement habits through positive motion.
Thicha has been teaching Pilates for almost a decade now and her clients include an extensive range, from professional ballet dancers, Olympic medalists, Hollywood singers to rehabilitation-based clients. Thicha has a strong interest in helping her clients to achieve their goals and maintain a healthy and balanced lifestyle through various movement modalities.
Over the past few years, Thicha has been more involved in teaching, mentoring and certifying new instructors in the STOTT PILATES® method. She feels empowered helping these new instructors utilise their skills to rehabilitate others.
Mari discovered Pilates while she was looking for an activity to give her energy level a jump-start following years of sedentary lifestyle in her busy corporate life; that involved many hours of sitting through meetings or at her desk. This results in frequent neck, shoulder and back aches. Various therapies and exercises she’s tried provided limited relieve. Through Pilates, her condition improved by focusing on alignment, strengthening her core; and she began noticing how it shaped her body while staying pain free. Even today, she continually found herself connected to all aspects of Pilates to get stronger.
Having experienced first hand the many benefits of Pilates, she decided to pursue instructor certification with STOTT PILATES® to better understand Pilates and soon found herself embarking on a new career. She loves that it is a job where one keeps learning and growing. She believes Pilates is restorative yet challenging – a harmony of big and small muscles working together through stretching, strengthening and realigning our bodies.
Rohini started teaching Pilates over 6 years ago in Melbourne, where she began her teaching career after training with STOTT PILATES. She was drawn toward Rehabilitation Pilates and the specificity Pilates exercises provide for a wide range of injuries and conditions. Her interest in helping people achieve their goals to return to sport or their daily functional activities after an injury or surgery saw her train to become a Rehabilitation Pilates Trainer . She is a certified STOTT PILATES and Total BARRE Instructor, Rehabilitation Pilates Trainer, and has a Certificate IV in Fitness from Fitness Australia. Before moving to Singapore, she worked as a Physio Assistant in Melbourne, working along side a team of Physiotherapists to deliver relevant exercise programs in a Clinical setting.
In her past life, she used to be a Communications professional, working in Public Relations, Corporate Communications and Corporate Social Responsibility roles.
Joyce was first exposed to Pilates during her previous career in research and marketing in Singapore. At the time, she suffered from chronic backaches due to scoliosis exacerbated by poor posture. All it took was one session of Pilates to convince her of the efficiency of the exercises, and since then she’s been hooked and living pain-free! Applying the principles learnt in the studio to everyday life further introduced a great sense of well-being and control to her life.
Joyce has been a full-time STOTT PILATES® instructor since 2014 and has experience teaching clients of all ages and fitness levels. She is mum to a young boy, loves science fiction, the outdoors and regularly scuba dives, hikes, and plays tennis. She tells anyone who will listen how Pilates can complement and improve their game – whatever their game may be!
Rachel specialises in postural correction and pain management.
Previously a finance professional and avid dancer, Rachel was suffering from chronic pain for more than a decade. She understands the value in living a pain-free life and aspires to provide a one-stop solution to those who suffer from constant pains and aches, bringing quality back into their lives.
Rachel has coached clients with scoliosis, disc herniation, spondylolisthesis, sciatica, tension headache, shoulder impingement, frozen shoulder, osteoarthritis, patellofemoral syndrome, plantar fasciitis, diastasis recti, hypermobility and numerous other conditions. She has also coached clients with autoimmune diseases – multiple sclerosis, hashimoto’s thyroiditis, graves’ disease; and genetic disorder – spinal muscular atrophy to restore their bodily functions.
Rachel wears multiple hats. On top of being a pilates instructor, she is also a personal trainer, sports massage therapist and nutrition coach.
Wan Jung has a bachelor’s degree in Physiotherapy from Taiwan and has worked as a Physiotherapist for the past 4 years with experience in geriatric, outpatient musculoskeletal and post op field.
She discovered Pilates while seeking a long term and efficient exercise for her back pain and hand injury and found that practicing Pilates helped her to recover faster.
From that point on, she developed a strong interest in Pilates. She enjoys helping her clients to improve their posture and body awareness via Pilates, to create interesting exercises and a positive movement experience for clients. She believes that Pilates does not only improve our physical posture but it also uplifts our mental well-being.
She is able to teach in both Mandarin and English.
Due to her scoliosis and unsupervised HIIT workouts, Caureen suffered unbearable pains in her shoulders, hips, and knees. As a result, she turned to Pilates as a form of rehabilitation. since then, her life has changed as her constant pain has disappeared! As a firm believer in the benefits of Pilates, Caureen is keen to share her knowledge with clients to help them better understand proper functional movement.
As a licensed physiotherapist, Bhakti practiced acute care in India for 7+ years. During this time, she was first introduced to Mat Rehab Pilates. After the birth of her son, Bhakti took a sabbatical to spend time with him. She took postnatal pilates classes and gained back her core strength and regained control of her body. Her personal journey led her to become a certified instructor in Mat and Reformer Pilates.
Her keen area of interest is in women’s health and geriatrics!
In her formative years, Rachel pursued ballet under the Royal Academy of Dance. A continual passion for dance and movement pushed her into exploring other genres thereafter, from modern-contemporary, lyrical, hip hop, to even musical choreography. She delved deeper into overall fitness, health, and wellness as a young adult, and discovered mat Pilates through YouTube. She began incorporating them regularly into her weekly routine and it was during this phase in life when she first wondered what it would be like to work in the fitness industry.
After graduation, Rachel worked full-time as a laboratorist. The nature of her profession gave her many body aches in the neck, shoulders, lower and upper back. She continued being active regularly, but the pain never seemed to be alleviated. When she signed up for reformer classes, she received personal advice from her instructor, and she found her condition improving over time. She also felt herself getting stronger, and developing greater control over her body.
Having experienced the benefits of Pilates, Rachel decided to enrol in a course hosted by Breathe Pilates to deepen her understanding of the human anatomy and STOTT PILATES®️ method. She is fully convinced of the benefits of Pilates and hopes to help others achieve balance, create flow, develop strength, and practise mindful movement!
Alicia joins Breathe Pilates with a background in ballet. She started her ballet training at the age of five, and has been accorded with prestigious certifications.
After sustaining a foot injury, Alicia started practicing Pilates as part of her rehabilitation. She soon discovered that Pilates has far more health benefits to offer. Deeper understanding of the body has helped Alicia improve aspects such as core strength, range of motion, and mobility. This has in turn allowed Alicia to achieve higher performance in ballet than before her injury.
Alicia is honored to be a part of the Breathe Pilates team, and hopes to help clients attain and perform at optimal physical conditions and achieve a healthier lifestyle.
Sharon is from Malaysia and has a bachelor’s degree in Physiotherapy from the UK. Her past working experience for the past 6 years are mostly with patients with musculoskeletal and sports injury in an outpatient setting.
She was introduced to Pilates by chance and fell in love with the therapeutic benefits of it. She then started to incorporate Pilates into her patients rehabilitation program and witnessed the effectiveness of Pilates especially in reducing pain and disability.
Sharon believes that exercise is much more than a physical workout. Mind-body movements like Pilates can help to alleviate stress, anxiety and improve wellness in mental health as well.
Korean born and raised in Japan, Rika started her career in Consulting and relocated to Singapore in 2019 to manage projects across Asia. While the corporate world was an interesting and challenging experience, Rika had a defining moment when she discovered Pilates in 2021.
Practicing Pilates not only reduced her constant neck and lower back pain but also gave Rika the feeling she never had before – “I was amazed at how refreshed and balanced I felt after each class. I felt stronger and relaxed physically & mentally.”
Having always wanted to teach, and discovering that she was fast becoming passionate about Pilates, she made the decision to become a full-time Pilates instructor.
Rika’s goal is to help improve clients’ mobility and conditions through personalized exercises, and empower them to take great care of their body and mind for the long term.
Rika also holds a certificate in Plant-based Nutrition from Cornell University, and in her leisure time enjoys playing golf and going to the beach with her two rescue dogs. She is fluent in both English and Japanese and also conversational in Korean.
以前は総合コンサルティングファームに６年間勤務していました。長時間のデスクワークや業務ストレスのため常に身体は緊張状態で、肩こり・腰痛・坐骨神経痛に長年悩まされてきました。
ふと思いつきで通い始めたピラティスのおかげで、身体の不調がどんどん良くなっていくのに加え、身体的にも精神的にもエネルギーが蓄積するのを実感しました。体幹が安定し、一日中趣味のゴルフをプレーしても翌日腰痛を感じることがなくなったのは、嬉しいサプライズです。そんな良いことずくめのピラティスを、教える立場になろうと決断するまで長くはかかりませんでした。
ピラティスを通じて得られるのは姿勢改善やインナーマッスルの強化のような直接的な効果に留まりません。ご自身の姿勢や動きを観察し正しく修正する力が身に付き、それはこの先の人生でずっと役に立つ、とても価値のあるスキルだと思います。
常に各クライアント様のお悩みやゴールに寄り添ったセッション、心地よい空間を提供できるよう努めておりますので、ぜひスタジオでお会いできるのを楽しみにしています。
Before embarking on her Pilates journey, Lianne was in the social work sector, working with elderly with mental health conditions.
Lianne was a competitive badminton player for 10 years, resulted in muscular imbalances throughout her body. She then started taking an interest in Pilates as she was struggling with IBS which caused her bloating issues and suffer from lower back pain, and was advised by the doctor to exercise frequently but not too strenuously.
Lianne loves that Pilates is timeless and is suitable for people of all ages. Pilates has not only helped reduce her lower back pains and improve her posture, but also helped her feel much more confident, strong, and happy after each class. The way how Pilates works those tiny intrinsic muscles – the aches and burns somehow kept her yearning for more, and eventually starting her journey professionally.
After suffering a long-term back injury from practicing Aerial Yoga regularly, Yi Man decided to take a break and turn to Pilates as a part of her non-stop learning journey.
Much to her delight, practicing Pilates for a few months has helped her to recover from her back injury. This made her set her mind off on a new journey to help many others, who are facing similar issues as her, to return to their pain-free life.
On top of being a form of exercise that helps with body alignment and muscle toning, Yi Man believes in making Pilates a fun and relaxing rehabilitation.
Debbie has dedicated a big portion of her life to dance; from classical ballet to modern K-pop choreographies, she knows them all.
Debbie sustained injuries and complications from dance and was looking for ways to complement her intense routines. She then came across Pilates, which she was fully mesmerised by with its thoughtfulness and beauty of movements. She started practising Pilates since 2016.
As an instructor, Debbie likes to emphasize on details like the proper engagement of muscles, breath works and mind-body coordination. To keep things fun, she likes to add a little upbeat rhythm when working out, to make things interesting and enjoyable for all.
Madeline was a performer in Universal Studios Singapore for 6 years. Being an active individual, she also pursued pole and contortion as her interest. Through these activities, she would later discover Pilates due to a lower back injury which caused her to be out of commission for 6 months.
Madeline took her first Pilates class in 2022 and, found a keen liking in such different approach to maintaining a fit lifestyle. Not only did Pilates complement her activities, she also enjoyed the benefits of moving and breathing mindfully. Fortunately, the pain in her back subsided and was able to resume activities with ease. As a dancer, Madeline firmly believes that having a good comprehension of body awareness is the key element to effective mind body connection.
Madeline loves to challenge her clients in both strengthening and stretch aspects, and she hopes that her clients will equally enjoy these benefits as much as she does.
Audrey’s Pilates journey happened quite by accident, when she was exploring different types of exercises on Classpass 5 years ago. After a few sessions, she could already notice that she felt stronger, more body aware and more confident in her body. She loved that she was able to learn how to work with her body and hypermobility, and was given progressions that were safe yet challenging.
Over the years, her belief that Pilates is beneficial for anyone and everyone has only deepened as her knowledge of the exercise grows. Whether your aim is to tone, improve strength, mobility, flexibility or all of the above, Audrey looks forward to helping you achieve your goals through mindful, safe and tailored workouts.
Chloe’s own Pilates journey began a few years ago, when she was looking to build strength, tone muscles, and improve her posture. As she kept doing Pilates, she began to enjoy it more and more and noticed the benefits it brought. Chloe believes that Pilates is beneficial for everyone as its basic principles can be applied even to everyday activities and movements.
With personalised sessions and a focus on mindful movement, Chloe hopes to help more people on their Pilates journeys achieve their goals, whether it’s building strength, improving mobility, or developing a deeper body awareness.
Formerly a marketing and advertising professional, Jolene dedicates a significant part of her life to hip-hop and contemporary dance since her teenage years. In 2019, after facing an ACL injury during dance, Jolene discovered Pilates as a form of rehabilitation and recovery. Pilates helped her gain greater strength and stability prior to her injury. Since post recovery she found it to be a great complement to her intensive dance routines and have not looked back since.
Fueled by her passion for Pilates, Jolene aims to impart her knowledge to help clients achieve strength, heightened body awareness and improved mobility through mindful movement.
Coupled with her background in dance, she hopes to bring a dynamic, creative and personalised approach to her classes, catering to people of all levels.
Vanessa has always suffered lower backache due to scoliosis. She went through treatments with physiotherapists and chiropractors but they only brought temporary relief. She was first introduced to Pilates by her friends while she was searching for a way strengthen her core muscles after childbirth.
Since then, she has been practicing Pilates regularly and all the pain she previously experienced has disappeared. She then realised that her true passion lies in Pilates which led her to pursuing a career as a pilates instructor and hopes to make a positive impact on the lives of others through this new journey.
In the midst of dancing and teaching dance, she stumbled upon Pilates – a revelation that seamlessly merged with her dance roots. What started as a quest for physical prowess transformed into a holistic journey, where the precision of Pilates enriched her dance vocabulary, and vice versa.
Fueling her passion for movement, she decided to undergo teachers training and certifications in Pilates. This fusion of dance and Pilates expertise allows her to craft sessions that not only sculpt and strengthen but also honor the fluidity and artistry inherent in dance.
As a former competitive athlete, Jingyi was exploring alternative sports/exercises when she stumbled upon Pilates. She then found out how much it complemented the sports she was partaking, allowing her body to workout in different aspects.
After a hiatus due to family commitment, Jingyi picked up Pilates again as a form of exercise; she appreciates the mindful body movements in Pilates that enhance her overall being – feeling worked and yet refreshed after every session. She has since noticed an improvement in her overall strength, body posture and other benefits of Pilates that integrates well with other activities she is involved in. This has prompted her to become a Pilates instructor – hoping to share her knowledge with everyone, regardless of their fitness levels, as she believes that everyone can benefit from Pilates.
After discovering Pilates classes, Elizabeth was intrigued by its effective and sustainable approach to fitness maintenance. The emphasis on alignment and body awareness led to notable improvements in her strength, posture, and ability to manage hypermobility. Recognising Pilates’ versatility as both a complement to other activities and a fulfilling standalone practice, she is eager to share its benefits with others.
With a deep commitment to helping individuals feel stronger and more confident in their bodies, Elizabeth views Pilates as more than just exercise—it’s a holistic tool for wellness and self-improvement. She is dedicated to supporting her clients on their journey to improved strength, flexibility, and overall well-being. Passionate about fostering a supportive community, Elizabeth welcomes clients of all levels to join her in embracing the joy of mindful movement through Pilates.
After the birth of her third child, Jane grappled with chronic back pain that resulted from her weakened core. Diagnosed with moderate diastasis recti, her physiotherapist recommended that she try Pilates. Which became a transformative solution – enhancing her energy, core strength and muscle tone. This new found strength not only eased her back pain but also allowed her to lead an active life with her children.
Drawn to Pilates for its scientific foundation in human anatomy and movement, Jane is now a passionate instructor of the STOTT Pilates methodology. She is committed to be a pivotal part of her clients’ transformative journeys toward strength and well-being.
As a wedding and events florist, Rebecca constantly suffered from backaches due to the physical demands of her job. She then discovered Pilates by chance and realised how effective it was in helping her mobilise her spine. Over a few sessions, she noticed an improvement in her overall strength, posture and especially liked how a low impact exercise can reap significant benefits. She appreciates the mindful movement in Pilates, such as incorporating proper breath pattern and mind-body awareness through each movement.
Over the years of practising, Rebecca has shared the benefits of pilates and influenced her close friends and family to discover the joy of pilates. It was through those interactions that sparked her interest to take up the STOTT pilates instructor training programme to have a deeper understanding of pilates and its principles. Rebecca looks forward to creating sessions specific to each person’s needs and share more about the benefits of pilates.
Vivi’s lifelong dream has always been to help women stay in shape, and to become more beautiful and attractive. Having gone through a successful weight loss journey with the help of wellness and exercise, Vivi deeply understands the benefits they give.
On top of her consistent running routine, Vivi started practicing Yoga in the hopes of getting in shape and achieve her desired body. It’s been 7 years since, and Vivi has even obtained a yoga teacher certification in 2020. When she was pregnant, Vivi started her Pilates journey and fell in love with it after her first class. The combination of strength, flexibility as well as the connection between the mind and body helped Vivi maintain a good physical condition throughout her entire pregnancy journey.
Now, Vivi is inspired to be a Pilates instructor, hoping to help more women pay attention to their bodies and become better through her teaching; especially for new moms who have higher tendencies to neglect their health and physique because of motherhood.
During her classes, Vivi likes to pay great attention to the accuracy of each movement. She hopes that every person can achieve their own exercise goals through her classes whilst practicing happily, and leaving her class feeling satisfied and fulfilled.
Vivi一直以来的梦想就是带着所有女性们保持体型，变美，变漂亮。Vivi之前因为通过了跑步而成功的瘦身，重获自信，让她深刻体会了运动的好处。
除了跑步之外，因为想塑形，Vivi也开始练起了瑜伽。如今，Vivi已经练习瑜伽有7年，还考了瑜伽老师资格证。怀孕期间，Vivi也开始了普拉提之旅，第一节课就爱上了普拉提。力量与柔美的结合，心与身体的结合，也让Vivi在整个孕期，身材保持很好，成功顺产。
因为如此，Vivi决定当一位普拉提老师，希望通过自己的教学来帮助更多女性，更加关注自己的身体；尤其是因为当了妈妈而忽视自己的健康和体态的宝妈们。
Vivi在课程上非常注重动作的准确性，以防在运动是受伤。最终，Vivi希望每个学员都可以达到自己运动的目标，开心的来上课，满意的回家。
Summer在做为一名资深瑜伽练习者后，考取高级瑜伽师资的执照，她认为普拉提对她来说具备更系统化的科学理论支持，因此她着手研究普拉提与瑜伽的关系。
在成为普拉提老师之前，Summer其实在备孕的，她通过学习普拉提后深刻理解到普拉提对于女性的重要，从备孕到孕期以及产后修复，普拉提都能有效的帮助所有女性更好的锻炼。
Summer认为普拉提应该是生活，不仅仅只是一项运动，普拉提的运动方式融合在我们的日常生活当中会帮助我们避免许多的疼痛，对于改善我们的体态有明显的帮助。
Summer is an experienced Yoga instructor with many years under her belt. She then found out about Pilates and is intrigued by it’s ever systematic approach, and hence started to research on Pilates and its relation with Yoga.
Before becoming a professional Pilates instructor, Summer was actually preparing herself for motherhood. She discovered how beneficial Pilates is for women – from before pregnancy to pre/post-natal journey, and how it can strengthen women in so many ways and help them through different milestones in life.
Summer believes that Pilates is a form of lifestyle, and it’s more than just an exercise. To Summer, Pilates can be incorporated into our daily lives to minimise and prevent pain, as well as improving our posture.
Scarlett 从小就开始学习舞蹈直到现在每周还是都会练习舞蹈不间断. 七年前她考取了瑜伽师资后充分展现她对于运动的热爱. 近年来她每周固定习练舞蹈、健身、跑步以及普拉提, 运动就是她的多巴胺来源.
每一次的普拉提都让她对她的身体有更深入的了解，因为在普拉提里找到了让其他运动更安全、正确的训练方式，所以她希望把她专业的知识可以带给更多跟她一样喜欢运动的朋友。
Scarlett has always been a dancer since young and even now, she practices her dance every week without fail. After she got certified as a Yoga instructor 7 years ago, she re-discovered her passion for movement and exercise. For Scarlett, exercising is her source of dopamine.
Now, her routine involves dancing, working out, running, as well as doing Pilates. After every Pilates session, Scarlett finds herself discovering something new about her body. Through Pilates, she also found many ways to exercise more safely and correctly, which is why she decided to take this journey to a professional level and share her knowledge with like-minded people.
家乡重庆的Sana是来到新加坡之后才开始接触运动，因为通过运动而结交到了许多志同道合的朋友，在所有的运动当中她认为普拉提对她的生活影响最大。
通过普拉提的习练，让她改善了高压的生活方式，每次练习完她都感觉自己拥有前所未有的舒畅，因此她想向更多人推广普拉提的益处。
Sana, who came from Chongqing, China, only started exercising when she came to Singapore. Through multiple exposures and friendships, she discovered Pilates, which left the greatest impression on her.
Through practising Pilates, Sana made a great change to her previously stressful lifestyle. Now, every time she finishes a session, she feels relaxed and great sense of comfort. Hence, that’s when she decided to take on the journey of sharing the greatness of Pilates to everyone else.
Judy出生于中国哈尔滨。她从10岁起就在北京长大，学会了独立生活，并尽可能地探索新的机会。
2009年，在著名的北京舞蹈学院毕业三年后，她得到了一个难得的机会来到新加坡，成为新加坡各中小学的舞蹈教练。她毫不犹豫地接受了这个邀请，并从此留在这里。
随后，她参加了瑜伽课程，并自 2017 年起成为一名经过认证的瑜伽教练。
在此期间，她了解到普拉提的独特性和优势，并认为它是瑜伽的补充练习，可以通过在两者之间找到适当的平衡来发挥我们最好的一面。她对普拉提的热情与日俱增，很快，她也成为了一名经过认证的普拉提教练。
她非常喜欢音乐，并梦想将舞蹈、音乐、瑜伽和普拉提完美结合，以改善我们的身体和心灵。希望为所有人维持一个美好的生活和和平的世界，加入她的班级，一起踏上你们的旅程！
Judy was born in Harbin, China. Having grew up in Beijing since the age of 10, She has learnt to live independently and exploring new opportunities whenever possible.
In 2009, 3 years after her graduation at the renowned Beijing Dance Academy, she was given a rare opportunity to come over to Singapore to become a dance instructor for the various primary and secondary schools in Singapore. Without much hesitation, she took up the offer and been here since.
She then took on Yoga classes and became a certified Yoga instructor since 2017.
During this period, she was introduced to the uniqueness and advantages of Pilates and felt it is such a complementary practice to Yoga and could bring out the best in us by prescribing the right balance between them. Her keenness in Pilates grew each day and soon enough, became a certified Pilates instructor as well.
She enjoys music very much and have dreamt of giving the best combination between Dance, Music, Yoga and Pilate together for the betterment of our beloved bodies, minds as well as mankind as a whole – hoping it to sustain a beautiful living and peaceful world for all. Join her class and embark on your journeys together!
Sunny从小学习古典舞, 民族舞, 现代舞，3年儿童舞蹈教学经验，考过潜水、练习瑜伽4年，偶然的机会开始接触普拉提，并且喜欢上普拉提这项科学的运动，她觉得在练习普拉中有锻炼到更深层的肌肉群，增强核心力量…更重要的是坚持练习后，身体更健康、并且对其他的运动也有帮助.
她相信普拉提对每个人都会有不同的益处，通过专业的练习，希望更多的人在普拉提这项运动中实现自己的目标.
Sunny practiced many dances when she was young, including both traditional and modern forms. She also taught dance to children for 3 years. This also led her to start doing yoga, which ultimately led her to come across Pilates.
After practising Pilates, Sunny felt that she had worked muscles she never knew was possible, and her core has gotten much stronger too. What’s most important is her improvement in health, and also helping her conditions for other activities she’s taking part in.
Sunny believes that Pilates is beneficial for everyone in many ways, and through her professional journey, she hopes to help more people achieve their health goals and objectives.
來自台灣的Janice 在成為瑜伽老師前是全職的白領上班族，深刻理解久坐給上班族帶來的痛點，成為瑜伽老師後，因緣際會之下接觸了普拉提，透過規律的練習普拉提，感受普拉提科學的訓練方式能更有效且更針對性的訓練帶給身體的益處，也促使自己決定更有系統的學習成為一名普拉提老師，希望能把普拉提的好推廣下去，讓更多人受益。
Janice used to work as a full-time white-collar worker back in Taiwan before becoming a yoga instructor. Understanding deeply the pains caused by long hours of sitting for office workers, after becoming a yoga teacher, she coincidentally came into contact with Pilates. Through regular practice of Pilates, she felt the scientific training methods of Pilates could bring more effective and targeted benefits to the body. This prompted her to decide to systematically study to become a Pilates teacher, hoping to promote the benefits of Pilates and make more people benefit from it.
