Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

How can I stay active during quarantine/lockdown? by Deborah Wong

With all the memes flying around on social media right now, it sounds like half the planet are spending their days in their pyjamas getting into a really deep relationship with Netflix, whilst the other half are working out creative ways to entertain their children at home while keeping their sanity. .

Our suggestion?

Take this extra time to focus on your health and be the BEST version of YOU.

So what is Movement Therapy? Here we give you the low-down on our new Movement Therapy Workshops – starting with the Upper Body!

This month, we get to know one of our newest Instructors, Suji Kim. Originally from South Korea, Suji was always fascinated with fitness and wellness which led her to discover and fall in love with Pilates. She found Pilates to be the perfect regime to strengthen, tone and stretch her body as well as focus her mind though graceful yet functional movements.

Check out our Q&A over on the blog where she shares her secrets behind her flawless skin, what she gets up to in her spare time and what advice she gives to new Instructors out there! 

This month, we get to know Denise Foltz! Originally from Southern California, we get find out more about our newest Instructor; what inspired her Pilates journey and her activities outside of the studio.

This month, we speak with Sasha! Always fun, helpful and generous; he’s a very integral part of the community and as we celebrate his promotion to Senior Instructor – we delve deeper to speak more of his Pilates journey, favourite Singapore eats and hobbies outside of Pilates.

According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.