Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

It’s the time for parties and merry-making, but with parties there usually comes food, and heavy party food at that. Thank Santa we have Senior Instructor and Chef Sandra Lim to the rescue with her 3 healthy recipes!

As a member of the Breathe family, you now have access to a number of amazing perks with our partners! You are welcome 🙂

What is Gyrotonic®? Created by Juliu Horvath, a former principal dancer with the Houston Ballet, the Gyrotonic Method was developed as a way for him to regain strength and agility after suffering several debilitating injuries during his dance career. Central to Gyrotonic is the Gyrotonic Expansion System® (GXS), a specially designed wooden machine with rotational […]

This month, we put the spotlight Roshni Selvam, a client who trains in a very unique sport! What inspired Roshni to begin her Pilates journey and how has it brought her closer to her goal of representing Singapore? Read on to find out! Tell us a little bit about what you do, and what your […]

In this second half of 2018, we want to bring the focus and spotlight on YOU, our beloved Breathe Family without whom we would not be who we are today. Kick starting off this series is FOO MEI ZEE, long-time client turned friend and family member! Go-getter, Businesswoman, Mother and Wife, read about how she […]

Aches, Lethargy, Stress and improved Coordination. What do these 4 things have in common? They all have one quick-solution: Stretching! Often one of the most overlooked components of fitness, Stretching is easy to do anywhere, anytime, and the benefits of this humble exercise is much more than meets the eye. More than just increasing flexibility, […]

  Pilates is a physical fitness system that was developed in the early 20th century by German national Joseph Pilates. He referred to this system as Contrology and placed heavy emphasis on the relationship between mind and body when controlling your body muscles. His main intention was to help injured athletes and dancers recover from […]

You have all seen her, emailed her, spoken to her on the phone, and now it’s time to get to know her! This December holidays, we sit down with the lady who ensures the smooth running of our studios, Operations Manager Siti Norpisah! Hi Siti! Thanks for taking the time to answer our questions! You’ve […]