The Pilates Method of Exercise Explained Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early 19 century, Joseph Pilates saw that many athletes and dancers careers were cut short because of injuries. He came […]

The most common thing I had mentioned to me upon someone entering the Pilates studio has been – These machines look intense, I don’t think I can use them. And while many people think of Pilates as yoga on the reformer, it really is a separate exercise system altogether. Here are 5 things you can […]

By Amie Wang The first few weeks after just having a baby (whether it’s your first or second or third) can be a blur. It’s also a time when we get concerned about our body and wonder whether it will ever get back to its pre-baby shape. That was exactly where my head was three […]