We’re a month into 2017, hands up if you’ve broken your resolution already! For most of us, new year resolutions are unrealistic optimism, a promise that we know we can’t keep. Who doesn’t want to get fitter, better, and constantly improve on ourselves? Well, it’s not too late. These are 5 quick tips on making a resolution. AND KEEPING […]

Our gorgeous lanky and graceful instructor Soon Kuen (or better known as SK) sits down with us this month to talk about her bucket lists, favourite food (hint, it might be Wagyu steak) and her daughter Zayn! Hi SK! Thanks for sitting down with us for today, let’s start with the usual. How did you […]

Take a look at the nearest female magazine, Instagram, Facebook ads and Snapchat. Chances are, on some page or advert somewhere, you will spot a title close to this: “Get that Summer Body you’ve always dreamt of!” “1o ways to lose that spare tyre now!” “Plus Size and Fabulous” “Why plus size is the new […]

If you’re frequently in our Novena studios, you would have seen her graceful figure on the Gyrotonic machine, or might have heard her infectious laughter. This month, we catch up with none other than Susanne Frey! Hi Susanne, it’s great to get to know you a bit better. First thing’s first, what made you start […]

This month, we sit down with Mari Tang to find out more about her! Being one of the “newer” instructors (she joined us in May 2016!) she shares with us what made her decide to switch career paths and healthy wholesome recipes! Hi Mari! First up, what made you start Pilates and how long have […]

So you’ve been doing everything right – you exercise regularly, you eat right, you sleep 8 hours – yet it seems like your weight loss and muscle toning has stopped progressing, and it’s getting frustrating. What are you doing wrong?  Absolutely nothing. Well, almost nothing. What is happening is that you’ve reached a plateau, when your […]

Bubbly, chirpy and a human dynamo. This August, we caught up with the multi-talented Owner, Entrepreneur, Doctor and Instructor of Breathe Pilates Deborah to learn if she’s a cat or dog person, and her favourite recipes (psst, she doesn’t cook!) Hi Deborah! You’ve been practicing Pilates for a while now, what do you enjoy about […]

As Pilates In The Park draws near, sign ups are going well, and with fantastic partners on board, we are looking forward to a fun-filled event this National Day morning. While we do have a good time, let’s keep in mind that this event is to raise awareness and funds for the National University Cancer Institute, […]

When families think of “family fun” nowadays, most of the time it means watching TV together on the couch. While it is fun, no doubt, but it allows for little communication with everyone still constantly on their own electronic devices. Why not amp it up a little by doing activities outdoors, sans electronics? Here are […]