If you’re frequently in our Novena studios, you would have seen her graceful figure on the Gyrotonic machine, or might have heard her infectious laughter. This month, we catch up with none other than Susanne Frey! Hi Susanne, it’s great to get to know you a bit better. First thing’s first, what made you start […]

This month, we sit down with Mari Tang to find out more about her! Being one of the “newer” instructors (she joined us in May 2016!) she shares with us what made her decide to switch career paths and healthy wholesome recipes! Hi Mari! First up, what made you start Pilates and how long have […]

So you’ve been doing everything right – you exercise regularly, you eat right, you sleep 8 hours – yet it seems like your weight loss and muscle toning has stopped progressing, and it’s getting frustrating. What are you doing wrong?  Absolutely nothing. Well, almost nothing. What is happening is that you’ve reached a plateau, when your […]

Aramsa | Breathe Pilates Singapore RATES Single SGD 25 10 Sessions SGD 220 20 Sessions SGD 380 BREATHE @ Aramsa (Bishan) Aramsa – The Garden Spa 1382 Ang Mo Kio Avenue 1 Bishan Park 2 Singapore 569931 View on Google maps Find out more about Breathe Pilates here. Mat Pilates Stripped down to the bare […]

Bubbly, chirpy and a human dynamo. This August, we caught up with the multi-talented Owner, Entrepreneur, Doctor and Instructor of Breathe Pilates Deborah to learn if she’s a cat or dog person, and her favourite recipes (psst, she doesn’t cook!) Hi Deborah! You’ve been practicing Pilates for a while now, what do you enjoy about […]

As Pilates In The Park draws near, sign ups are going well, and with fantastic partners on board, we are looking forward to a fun-filled event this National Day morning. While we do have a good time, let’s keep in mind that this event is to raise awareness and funds for the National University Cancer Institute, […]

Atheleisure – the latest buzzword all fashion magazines are sprouting. As this trend of wearing workout clothes for leisure continues it’s popularity streak, we are bombarded by pictures of celebrities out and about clad in branded (and most of the time, expensive) workout gear while they grab their daily Starbucks, bringing effortless chic to the next […]

This July, our bubbly Instructor-of-the-month Sandra Lim speaks to us about guilty pleasures and being a crazy cat lady! Hi Sandra, how did you get into Pilates? My Pilates journey started when I was 18 years old and trying to rehabilitate from a ballet injury. My then ballet mistress gave me an ultimatum- take Pilates […]

When families think of “family fun” nowadays, most of the time it means watching TV together on the couch. While it is fun, no doubt, but it allows for little communication with everyone still constantly on their own electronic devices. Why not amp it up a little by doing activities outdoors, sans electronics? Here are […]