Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

If you have a passion for Pilates and are looking to transform that passion into your career, learning how to become a Pilates instructor with Breathe Pilates could be the perfect starting point. In this video, Breathe Education Director and STOTT PILARES ® Lead IT Thicha Srivisal answers some of your commonly asked questions for those looking to pursue their teacher training at Breathe Pilates

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

We see many clients who are dealing with neck pain. Whether it’s from poor posture from the infamous tech neck, neck pain from an accident, injury or just how we use and move our body for work and daily life – chronic neck pain is literally a pain in the neck!

At Breathe Pilates, we are delighted to announce that we have launched our Postnatal Series. Our team has created a Pilates-At-Home video tutorial series for new mums who are looking to get back into shape and it’s never too early or too late to start!

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

Nutritionist Charlotte Mei weights in on her first Gyrotonic experience and her thoughts after giving it go! Having known very little about, she was finally able to experience the dynamic and continuous movements it has to offer. Plus, the added cardiovascular component that surprisingly got her working up a sweat!

Find out more as she shares about the difference between Pilates and Gyrotonic and her overall experience that keeps her coming back for more!

Following last year’s successful workshop with Wayne, he’s back again this year in June with some really great courses and workshops. Golf Conditioning on the V2 Max Plus™ Reformer: 23 May 2016, 12.30pm – 2.30pm Reformer for the Older Adult: 23 May 2016, 3.30pm – 5.30pm Interval Training on the Jumpboard or Cardio-Tramp®, Level 2: 24 […]