普拉提课程和价格

Pilates is appropriate for people of all ages, sizes, genders, and abilities. With over 600 exercises and variations, a Pilates workout can be tailored to any skill level. It is a low-impact training method that builds the core muscles, aligns the body and prevents future injuries, making it suitable for beginners. Like all exercises, it […]

Pilates is not just another physical fitness workout but can also be a form of rehabilitative exercise. In fact, studies have shown that Rehab Pilates can reduce pain and disability and improve your body’s recovery time. Regular Pilates training is also a great way to build strength inside out after an injury – it can help to […]

将节奏快速的燃脂运动与普拉提的动作控制、平衡与姿势调整原则做完美的结合。燃脂普拉提除了结合优雅的普拉提动作与心肺有氧的矫正床运动外,更融合了核心强化元素。将燃脂的效果达到最大化

伸展普拉提强调一系列流畅的深层伸展拉筋、筋膜放鬆以及温和的核心强化运动。在帮助您减低身体痠痛的同时又能增加柔软度。

Postnatal Pilates is a gentle reformer class that aims to help postnatal mums regain core strength, awareness and functionality after birth. New mums will also work on the upper body and develop shoulder girdle strength as the baby grows. This is a highly recommended developmental program for both the mother and child.

Experience Singapore’s best Prenatal Pilates sessions with our team of experienced instructors and healthcare professionals. Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. Sessions also focus on working on the neck and shoulder stability during pregnancy in preparation for increased upper body […]

All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. The reformer can challenge balance, strength and mobility while the tower provides many variations of exercise. Kept to a maximum of 6 people, our classes are small to ensure attention to detail.

Available as one-on-one (private) or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour-long session with exercises designed to address your specific needs and goals. Enjoy the flexibility of booking sessions at a time convenient to you as you progress at your own pace at Singapore’s leading Pilates studio.

MOBILITY Using exercises and props, this class is designed to help you develop maximum body control, flexibility and strength throughout your joints’ full range of motion, improving overall joint mobility and longevity. Created by Breathe Education Director, Thicha Srivisal   Clinical Pilates is based on the original Pilates technique created by Joseph Pilates in the […]