关于Breathe

Breathe Pilates Studio Singapore

在Breathe，我们相信每个人都应该享有行动自如的权利。

「行动自如」就是拥有在日常生活中能自在地控制身体所需的觉察，力量与柔软度。

As a MERRITHEW™ Licensed Training Center, Breathe is recognised in Singapore and throughout the region for its quality teaching and Pilates courses.

我们提供由小班制团体课，并以来自世界各地不同的教学风格和具备专业医学知识的师资团队为您服务。让您能体验由Breathe提供新加坡最优质的普拉提课程

查看更多关于Breathe Pilates的相关讯息

我们的课程

我们提供最新兼顾身与心的运动方式。

Adopting a contemporary approach to Pilates, we offer both private sessions and group Pilates Classes. If you have not had any prior experience in Pilates, we strongly recommend starting with a few private sessions for movement analysis and customised exercise prescription.

In addition to our Pilates Classes, we also offer the GYROTONIC® method as part of our rehabilitative and fitness training programmes. With over 100 different types of specialised classes a week across 4 locations island-wide, you will be able to find a class that suits your schedule at one of our studios. Whether it is about reformer classes, rehab or prenatal classes, we got you covered.

The GYROTONIC® training method aims to promote a variety of body movement ranges. The training sequence includes spiraling, and circular movements and has its roots in Tai Chi, Dance, Swimming and Yoga. GYROTONIC® is excellent for boosting the spine’s functional and rotational capacity, as well as other rotational joints including the shoulder, knee, and wrist.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Beginners Pilates Classes in Singapore

Pilates is appropriate for people of all ages, sizes, genders, and abilities. With over 600 exercises and variations, a Pilates workout can be tailored to any skill level.

Rehab Pilates

Pilates is not just another physical fitness workout but can also be a form of rehabilitative exercise. In fact, studies have shown that Rehab Pilates can reduce pain and disability and improve your body’s recovery time.

燃脂普拉提

将节奏快速的燃脂运动与普拉提的动作控制、平衡与姿势调整原则做完美的结合。燃脂普拉提除了结合优雅的普拉提动作与心肺有氧的矫正床运动外,更融合了核心强化元素。将燃脂的效果达到最大化

伸展普拉提

伸展普拉提强调一系列流畅的深层伸展拉筋、筋膜放鬆以及温和的核心强化运动。在帮助您减低身体痠痛的同时又能增加柔软度。

产后普拉提

产后普拉提是特别为产后的妈咪们设计的一系列较温和的普拉提课程。能够帮助产后的妈咪们增加核心力量、身体觉察。同时也强调肩胛手臂的训练，让新手妈妈能够为宝宝的成长做好准备

产前普拉提

产前普拉提着重于骨盆底肌以及背部肌肉的训练，能够帮助妈妈们在怀孕时期保持在最佳的身体状态，让生产和恢復更加顺利

矫正床与塔架团班

With a maximum of only 5 people, improve core strength, coordination, balance and body awareness in a ‘traditional’ Pilates class.

私人普拉提

Undivided attention, flexible schedule and a customised program just for your needs.

Clinical Pilates

结合运动与小道具来训练动作控制、柔软度以及肌力，让您的身体控制表现更上一层楼。亦能够提升整体的关节活动度。

查看我们的课程

我们的师资团队

Breathe has an internationally trained team of highly qualified Pilates instructors with a wealth of experience in helping individuals achieve the freedom of movement through Pilates. We demonstrate Pilates movements, guide individuals of all ages, shapes, and sizes to practice them correctly, and motivate them with positive feedback.

Passionate about Pilates and movement, our team of dedicated Pilates instructors have comprehensive certifications and specialisations in Pilates and other movement modalities and techniques.

Pilates is a complex exercise that is beneficial to both your physical and mental health. That is why we’ve picked the best Pilates Trainers based on these four aspects.

Education Backed By Experience

We have highly-qualified Pilates trainers who are skilled and experienced with up-to-date techniques and modern research. Our instructors are open and friendly and love sharing their knowledge so you get the best out of your session.

Core Knowledge

Each one of our trainers know the values and deep understanding of the core Pilates methods created by Joseph Pilates. Because without that, we will not be able to modify exercises based on individual needs.

Passion

We share a deep love and respect for pilates methods and are extremely passionate about what we do. An excellent Pilates Instructor will put YOU first in the studio and that is what Breathe does.

Self Mastery

Our Pilates Teachers have completed extensive self-mastery, and explored different strategies and learning styles to connect with clients to achieve their exercise goals.

Our Pilates instructors in Singapore follow a holistic Pilates Training approach and are skilled at evaluating a person’s entire being: physically, cognitively, emotionally, and spiritually.

We pride ourselves on offering the best Pilates reformer sessions within the best Pilates studio environment. Our instructors are involved in continuing education courses to expand their knowledge and stay up to date with the latest developments in exercise science to deliver you the best results from your practice. If you’re interested, you can straight away take a look at our Pilates Classes in Singapore for bookings.

Beyond our Pilates Courses, we also have Pilates Instructors Training at four different locations in Singapore for individuals who want to pursue a career as a Pilates expert. Breathe Pilates Teacher Training Courses in Singapore not only provide you with a Pilates certification but also equips you with the practical abilities you’ll need to become a top-notch Pilates instructor.

联络我们

Still have questions about our Pilates Courses? Visit our FAQ section or you can always contact us via WhatsApp. We are happy to answer any questions you have.

团队师资介绍