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Recipe Ideas

Looking for some inspiration in the kitchen? This week, our Foodie Instructors give their most well-loved recipes for us to try at home during this circuit-breaker period.
This has also been a time to pick up a new hobby, or declutter (Marie Kondo style) and spend time connecting with loved ones which may have not been so easy to do before. This week, we catch up with our Instructors to find out what creative projects and activities they are up to during this time!

GameChangers Panel Discussion

According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.

Prenatal Nutrition Talk

Do pineapples really cause miscarriages? Can you eat them when you’re pregnant? The benefits of exercising during pregnancy has been very clear, but nutrition? It’s a whole minefield out there with old wives tales, myths and fallacies propagated by the profit-driven supplement and food industry. We have had so many of our ladies ask us […]

Staying happy, healthy and fit during the holidays!

Holiday season is upon us and many will be traveling home or on vacation. As a doctor in a travel vaccination clinic, Pilates instructor and someone who went for her year end vacation early, here are some tips on hindsight about what should have been done. Pre-holiday Most of us will spend our time before […]

30 Days Challenge

    When we first started the 30 Days Pilates Challenge last year, it seemed like such a simple concept, to commit an hour a day to working out surrounded by supportive classmates and instructors to help you kick start your way to health. We didn’t believe it had not been done before. It was conceived […]

7 worse breakfast meals

Everybody knows that breakfast is the most important meal of the day. But did you know that some morning choices can set your mood for the rest of the day. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. We have a list of the 7 worse […]