MERRITHEW™ Master Instructor Trainer Wayne Seeto at Breathe!

Following last year’s successful workshop with Wayne, he’s back again this year in June with some really great courses and workshops. Golf Conditioning on the V2 Max Plus™ Reformer: 23 May 2016, 12.30pm – 2.30pm Reformer for the Older Adult: 23 May 2016, 3.30pm – 5.30pm Interval Training on the Jumpboard or Cardio-Tramp®, Level 2: 24 […]

Pilates 101

The Pilates Method of Exercise Explained Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early 19 century, Joseph Pilates saw that many athletes and dancers careers were cut short because of injuries. He came […]

A Pilates teacher’s journey – the lowdown on Pilates teacher training

As an official host centre for STOTT PILATES®, we do get many enquiries about our teacher training courses and we’ve realised that while many are interested in pursuing a career as a Pilates teacher, few actually know what that entails or how to go about doing it and the options they have. Pursuing a career […]