With new fitness trends popping up every day, there’s no lack of options to stay active in Singapore. While Pilates and GYROTONIC continue to rise in popularity, new variations of the classics are also picking up momentum in Singapore’s fitness scene.

Enter The Garuda Method; an all-in-one fitness program that encompasses the principles of Pilates, the breathwork of yoga plus the grace and athleticism of dance.

In this article, Dorothy discusses why Pilates buffs should be obsessed with this new workout!

It’s Breast Cancer Awareness Month, an annual campaign that helps to drive awareness of the disease that impacts 2.1 million women each year. In order to improve breast cancer outcomes and survival, early detection is critical so we urge you to take charge of your health and go for regular screenings. Early Detection Saves Lives.

This month we speak with Breathe Client and Founder of Breathe Essentials Co, Charlene Koh who shares with us her story on her diagnosis, how her lifestyle has changed, and life after fighting the cancer.

This month, we chat with Pilates and Mobility fan Elaine on her COVID-19 journey. We find out what her routine was like pre-pandemic, her experience through circuit breaker and what she’s learned so far in 2020.

  Pilates is a physical fitness system that was developed in the early 20th century by German national Joseph Pilates. He referred to this system as Contrology and placed heavy emphasis on the relationship between mind and body when controlling your body muscles. His main intention was to help injured athletes and dancers recover from […]

You have all seen her, emailed her, spoken to her on the phone, and now it’s time to get to know her! This December holidays, we sit down with the lady who ensures the smooth running of our studios, Operations Manager Siti Norpisah! Hi Siti! Thanks for taking the time to answer our questions! You’ve […]