Breathe Pilates

在Breathe,为了提供您最优质的专属运动计画,与我们一对一的谘询与评估是非常重要的。

在Breathe,我们相信每个人都应该享有活动自由的权利。

  「活动自由」就是拥有在日常生活中能自在地控制身体所需的觉察,力量与柔软度。除了有多种类型的课程可供您选择外,我们也不断在更新与进修以提供给您最新的健身和復健方法。无论您选择私人课程还是团体课程,您都能享有适合您身体需要的运动。

Fat Blast

Integrating the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, this group class mixes graceful, ballet-inspired movements with traditional cardio favourites on the reformer while continually emphasising the core-strengthening elements.

Stretch Pilates

Designed to provide a gentle workout while giving you a deep stretch on the reformer, these classes feature a fluid series of stretches, myofascial releases and gentle core-strengthening exercises to reduce body aches and increase flexibility.

Postnatal Pilates 

Postnatal Pilates is a gentle reformer class that aims to help postnatal mums regain core strength, awareness and functionality after birth.

New mums will also work on the upper body and develop shoulder girdle strength as the baby grows. This is a highly recommended developmental program for both the mother and child.

Prenatal Pilates

Experience Singapore’s best prenatal Pilates sessions with our team of experienced Instructors and healthcare professionals. Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. Sessions also focus on working on the neck and shoulder stability during pregnancy in preparation for increased upper body strength needed with a newborn.

Our group Prenatal Pilates classes also provide a supportive community for new and experienced mums to share and learn more about the changes in their body during these 9 months.

Reformer and Tower Group

All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. The reformer can challenge balance, strength and mobility while the tower provides many variations of exercise.

Kept to a maximum of 6 people, our classes are small to ensure attention to detail.

Private Pilates

Available as one-on-one (private) or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour-long session with exercises designed to address your specific needs and goals.

Enjoy the flexibility of booking sessions at a time convenient to you as you progress at your own pace at Singapore’s leading Pilates studio.

Mobility

Using exercises and props, this class is designed to help you develop maximum body control, flexibility and strength throughout your joints’ full range of motion, improving overall joint mobility and longevity.

Created by Breathe Education Director, Thicha Srivisal

GYROTONIC®

GYROTONIC® training is a sequence of circular and fluid exercises that work the entire body system via skeletal, muscular, and cardiovascular stimulation using special and distinctive weight and pulley-based equipment.

The GYROTONIC® training method is a unique and great exercise system that can help maximise the range of motion in your joints, and as a result prevent arthrosis and mobility issues. We are also the first studio to offer Prenatal GYROTONIC® classes in Singapore.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

新生优惠方案 3堂 一对一私人课 /  4堂  一对二私人课: $330 (使用期限为2个月) / $390 (资深训练师)


3堂 一对一私人课 /  4堂  一对二私人课+  5堂团体课 :$555  (使用期限为3个月) /$615 (资深训练师)

私人课程(一对一) 私人课程(一对一)

单堂:$130/$150 (资深训练师)


10堂:$1200 (使用期限为5个月) / $1400 (资深训练师)


20堂:$2200 (使用期限为9个月)/ $2600 (资深训练师)

溷合配套 5堂  私人课 +  5堂团体课 :$840  (使用期限为5个月) /$940 (资深训练师)


10堂  私人课+  10堂团体课 :$1550  (使用期限为5个月) /$1750 (资深训练师)

团体课程 单堂:$55


10堂:$480 (使用期限为5个月)


20堂:$900 (使用期限为9个月)

私人课程(一对二) 单堂:$85/$105 (资深训练师)


10堂:$800/每人 (使用期限为5个月) / $950 (资深训练师)