Postnatal Pilates 

Postnatal Pilates 

April 17, 2017

Postnatal Pilates is a gentle reformer class that aims to help postnatal mums regain core strength, awareness and functionality after birth.

New mums will also work on the upper body and develop shoulder girdle strength as the baby grows. This is a highly recommended developmental program for both the mother and child.


Share   —   Facebook    Twitter