Pre-Natal Classes

Experience Singapore’s best prenatal Pilates sessions with our team of experienced Instructors and healthcare professionals. Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. Sessions also focus on working on the neck and shoulder stability during pregnancy in preparation for increased upper body strength needed with a newborn.

Our group Prenatal Pilates classes also provides a supportive community for new and experienced mums to share and learn more about the changes in their body during these 9 months.