Pre-Natal Classes

让我们经验丰富的训练师团队提供给您新加坡最好的产前普拉提课程。产前普拉提着重于骨盆底肌以及背部肌肉的训练，能够帮助妈妈们在怀孕时期保持在最佳的身体状态，让生产和恢復更加顺利。课程也强调肩颈稳定以及上肢的训练，让新手妈妈们在未来照顾新生儿能够更得心应手

Our group Prenatal Pilates classes also provides a supportive community for new and experienced mums to share and learn more about the changes in their body during these 9 months.