Breathe Pilates Parkway Studio

If you find running too intense and yoga too slow, Pilates strikes the perfect balance of strength-building and flexibility to give you an effective workout. Whether you are looking to rehabilitate old injuries, shed a few pounds, or even prepare for your baby – Breathe has a wide selection of Pilates classes geared towards helping you move mindfully.

Breathe has a studio located conveniently at Parkway Centre on the east side of Singapore. Here we offer group and private Pilates training and now private GYROTONIC® sessions with a certified GYROTONIC® Instructor!

Click here to book your Pilates class or private GYROTONIC® session at Parkway Centre.

 

Reformer & Tower Levels 1 & 2

 

All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. The reformer can challenge balance, strength and mobility while the tower provides many variations of exercise. Kept to a maximum of 6 people, our classes are small to ensure attention to detail.

Breathe Pilates Parkway

Fat Blast Pilates 

 

Integrating the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, this group class mixes graceful, ballet-inspired movements with traditional cardio favourites on the reformer while continually emphasising the core-strengthening elements.

Biomechanical Course Conducted For Pilates Teachers

Pre-Natal Pilates 

 

Our Prenatal Pilates classes (Preggie Bellies) incorporate both mat work, Reformer and Tower exercises to prepare your body for the birth of your baby. Modifications for each trimester are given, enabling participants to achieve optimum shape for the much-awaited arrival of their little ones.

Pre-Natal Pilates exercises aim to help expectant mothers to strengthen the lower abdominal region to support the growing baby and alleviate lower back pain, tone the pelvic floor muscles in preparation for delivery (and aid in recovery), improve posture (neck, shoulders & mid-back) and develop an awareness of deep breathing to assist movement, among many other mind and body benefits.

Post-Natal Pilates 

 

Our Post-Natal Pilates sessions incorporate gentle Reformer, Tower and Mat exercises for optimum toning in the minimum amount of time. The class is suitable for mothers in varying postnatal stages, even those with older children who feel they haven’t recovered their pre-pregnancy shape.

Post-Natal Pilates aims to strengthen the lower abdominal muscles and pelvic floor to create a muscular “corset” to support the spine. It can help participants re-discover their pre-pregnancy body by focusing on balance, posture and breath to facilitate movement.

Kerstin