Why Breathe Pilates Postnatal Classes work
Want to know how postnatal pilates can help with postpartum recovery? Commit to reconnecting with your body with the post-natal recovery experts at Breathe Pilates.
At Breathe Pilates, we are delighted to announce that we have launched our Postnatal Series. Our team has created a Pilates-At-Home video tutorial series for new mums who are looking to get back into shape.
The video series consists of five exercise videos created by Breathe Pilates’ postpartum movement specialist, SK, and five videos by a physiotherapist Sylvia from Core Concepts who will explain why these exercises are necessary for postpartum recovery. This means you can just pop it on whenever you’ve got free time!