Pilates at Raffles Quay, Singapore
Did you know that sitting chained to your desk for hours can lead to chronic lower back pain, fatigue and stiff joints?
While no one can escape aging, deskbound jobs are known to cause chronic pain, weight gain and fatigue. The best remedy? Exercise. That being said, combating office fatigue and working out does not mean you have to train for a marathon or embark on a strenuous exercise regime. If you are looking for a low impact workout to get your body moving, you should try Pilates!
Breathe is a leading Pilates studio with various locations in the lion city including Raffles Quay. Situated in the heart of the central business district, you could pop by for a midday or evening Pilates session to sweat the office fatigue away. Here, we offer private and group Pilates classes 7 days a week.
Our studio in Raffles Quay is located conveniently near Raffles Place MRT. Book your session today.
Please note: Breathe also offers GYROTONIC® classes, found at Breathe Novena and Breathe Parkway.
3 Reasons You Should Dedicate Time for a Workout
Setting aside time to exercise might be troublesome for some. But there is an abundant number of advantages to setting aside a few hours each week for a workout. Here are 3 of them:
- Increase bone density: as we age, our bones get weaker. However, regular exercise can help you get stronger bones, muscles and joints.
- Manage weight better: immobility is one cause of weight gain. Pilates helps you maintain your figure and tone up.
- Improve your mood: need to blow off some steam after a stressful day? Physical activities produce endorphins that can leave you feeling happier and less anxious.
Why Choose Breathe?
What makes Breathe the elite Pilates studio in Singapore?
Breathe is led by a team of highly experienced professionals in Pilates, GYROTONIC® and healthcare. As a leading MERRITHEW® Training Centre in Singapore, we pride ourselves on our teaching abilities and continuous learning with regular in-house training and mentoring.
We offer over 100 group classes and private sessions that suit you schedule across our 4 studios island-wide; Novena Medical Centre, Parkway, Raffles Quay and Galaxis.
Do you want to start your fitness journey at Breathe Raffles Quay? Click here to leave us a message and we will be in touch.