Neck Aches Causing You Sleepless Nights?
September 27, 2022
Neck aches are extremely common and can cause by various reasons – ranging from poor posture while using mobile devices to a more severe underlying cause. It can affect your quality of life drastically and restraint you from doing the things you love.Chronic pain can take a toll on you physically and psychologically, making it difficult for you to carry out daily activities and causing unnecessary stress and anxiety.
Causes Of Neck Pain
Do you have difficulty moving your neck from side to side? Constant throbbing headaches making it impossible to concentrate? These could all be attributed to neck injuries. Common causes of neck strains include:
- Sleeping in a poor position
- Sports-related injuries
- Poor posture
Top Tips To Relieve Neck Pain With Pilates
Whether we end up with increased neck pain from an accident, injury, or just how we use and move our body for work and daily life, chronic neck pain, is no fun and literally a pain in the neck! Here, Brethe Pilates Instructor Nicole shares with us simple exercises to help relieve neck tension.
Self Massage Techniques To Ease Neck Pain
The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don’t have to live with back pain anymore; regular training is ideal for relieving your pain and helping you feel healthier and happier.
At Breathe Pilates, we collaborate with Core Concepts – Singapore’s Leading Physiotherapists and develop classes with back pain prehab and rehabilitation in mind. These classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.
Physiotherapy For Neck Pain
At Breathe Pilates, we collaborate with Core Concepts – Singapore’s Leading Physiotherapists where we aim to get you back to your full function of movement so that you can start doing the things you enjoy again with the people you love. Our aim not only to get you better but to help you stay better as well, often digging deeper to find out the root cause of the problem instead of simply treating the superficial symptoms.
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