Movement Therapy For The Upper Body

What Is It?

Having a full range of motion is imperative to performing loaded movement patterns safely and effectively. The Movement Therapy Workshops will provide you a repertoire of mobility exercises and fascial release to increase the range of motion in the upper body that will benefit your clients/patients and/or your personal practise.

How Do You Assess Your Range Of Motion?

Who Is It For

• Personal Trainers
• Physiotherapists
• Chiropractors
• Body Workers
• Advanced Fitness Practitioners looking to improve their own mobility (i.e. yogis, calisthenics, weightlifters, gymnastics, dancers, martial artists)

Why This Would Benefit Me?

We emphasize on PREHAB over rehab. If you don’t have a full range of motion, you will overcompensate by using the wrong muscles which can lead to pain and injuries. Reach your FULL potential in a range of exercises

What Exercises Will I Learn?

We will work all the range of motions in the shoulder joints and upper body that you can practise at home.

Workshop Format

• Understand the anatomy and kinesiology of the shoulder girdle and upper body – how does the shoulder girdle and upper body work? –
• Assessment of your full range of motion
• Techniques on how to improve your range of upper body motion