Foundation Group Classes
The class aims to teach participants the fundamental principles of Pilates, which include concepts such as breath control, concentration, centering, precision, control, and flow. These principles form the core of Pilates exercises and contribute to the overall mind-body connection that Pilates promotes.
The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in order to eventually be able to move on to group class options that we offer. If you come to Pilates and want that feel of building bocks and a start to progress, then that’s the path one would take.