Foundation Group Classes

The class aims to teach participants the fundamental principles of Pilates, which include concepts such as breath control, concentration, centering, precision, control, and flow. These principles form the core of Pilates exercises and contribute to the overall mind-body connection that Pilates promotes.

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in order to eventually be able to move on to group class options that we offer. If you come to Pilates and want that feel of building bocks and a start to progress, then that’s the path one would take.

What is Pilates?

If you are bored with Yoga but too tired for a run, then you should try Pilates – as it strikes the perfect balance between strength building, flexibility and cardio.

The first time you take any new fitness class might be a little intimidating. But no worries, we are here to set the record straight. Pilates is a form of exercise which puts emphasis on core strength and mindful movement. It incorporates poses and routines that challenge one’s balance and flexibility to build core strength and improve posture.

Feeling inspired yet? Click here to book your class at any of our studios now. 

Biomechanical Course Conducted For Pilates Teachers