April 17, 2017
Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. Breathe provides the best prenatal Pilates sessions that also works on neck and shoulder stability in preparation for increased upper body strength needed with a newborn.
The class also provides a supportive community for new and experienced mums to share and learn more about the changes in their body during these 9 months.
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