Postnatal Pilates 

Postnatal Pilates 

April 17, 2017

Postnatal Pilates presents a gentle class that aims at helping postnatal mums regain core strength, awareness and functionality.

This postnatal Pilates class in Singapore will also work on the upper body, developing shoulder girdle strength as your baby grows; hence it is a highly recommended developmental program for both the mother and child.


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