April 16, 2017

GYROTONIC® training is a sequence of circular and fluid exercises that work the entire body system via skeletal, muscular, and cardiovascular stimulation using special and distinctive weight and pulley based equipment. Gyrotonic classes in Singapore deliver similar benefits that are also derived from swimming, dance, yoga, and Tai Chi.

The GYROTONIC® training method is potently a unique and great exercise system that can help maximise the range of motion in your joints, and as a result prevent arthrosis and limited mobility issues.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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