Pilates Fitness Classes
Here at Breathe, a one-on-one consultation with us or together with our doctors is paramount to customizing the best exercise for you.
We offer the most up to date methods in Fitness. Whether you choose a solo or quartet class, you will work on exercises designed for your body’s needs.
We strongly recommend those who have not done Pilates before to undergo a few private sessions,
for movement analysis and introduction to Pilates, prior to joining the group classes.
If this is your first time at Breathe
please call +65 9835 5683 or email firstname.lastname@example.org to book a session.
With physiotherapy trained instructors and working relationships with many movement specialists, Breathe specialises in clinical Pilates which helps to rehabilitate old and new injuries as well as prevention of future injuries by encouraging correct bio-mechanical patterns.
Merging manual therapy with exercise, we are able to provide an environment of complimentary strategies for balancing the body in a single session.
Available as one-on-one or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour long session with exercises designed to address your specific needs and goals.
With private sessions, you will enjoy the flexibility of booking sessions at a time convenient to you as your progress at your own pace.
Semi Private Pilates
A hybrid between private sessions and group classes, semi-privates fill the gap for seasoned Pilates students who like the support of a group class while wanting to work on advanced exercises or specific goals, or for rehab patients who are not quite ready for regular group classes.
Facilitated by an instructor in a group of 4, each person will receive an indivualised program, as per a private session, that utilises the full repertoire of equipment.
Reformer & Tower Group
At Breathe, all our reformers are also equipped with a tower. Enjoy the beauty of having multiple equipment in the same group class. The reformer can challenge balance, strength and mobility while the tower has many possibilities of spring tension.
Kept to a maximum of 5 people, our classes are small to ensure attention to detail.
GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal and cardiovascular stimulation on unique weight and pulley based equipments. It offers similar benefits also derived from yoga, dance, Tai Chi and swimming.
The GYROTONIC® method is a great exercise system that will maximise the range of motion in your joints, thus preventing arthrosis and limited mobility.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission
One of Breathe’s most popular classes, it helps strengthen the pelvic floor and the back muscles to help mothers have a smooth pregnancy, delivery and recovery. It also helps reduce back pain during pregnancy as carrying a little one for 9 months can be a big task for your back.
The class also provides a supportive community for new and experienced mums to share and learn more about the changes in their body during these 9 months.
Mums & Bubs
Our post natal class incorporates your new born into our exercises.
A great way to get your workout in while bonding with your baby, this class focuses on regaining core strength and awareness as well as developing shoulder girdle strength as your baby grows.
It is also a great way for fellow mums to meet and build friendships.
Breathe is the first and only studio to bring ZEN∙GA™ to Singapore. ZEN∙GA™ is a synergistic blend of mind-body modalities supported by exercise science and the newest findings in fascia fitness.
With exercises done on the mat and the reformer that specifically works and release the myofascial system, it is a novel and revolutionary exercise system that affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.