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Fat Blast

Integrating the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, this group class mixes graceful, ballet-inspired movements with traditional cardio favourites while continually emphasising the core-strengthening elements of Pilates.

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Stretch Pilates

Designed to provide a gentle workout while giving you a deep stretch, this class features a fluid series of stretches, myofascial releases and gentle core-strengthening exercises to reduce body aches and increase flexibility.

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Postnatal Pilates 

This is a gentle class for postnatal mums to regain core strength, awareness and functionality. This class will also work on the upper body, developing shoulder girdle strength as your baby grows.

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Prenatal Pilates

Prenatal pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. It also works on neck and shoulder stability in preparation for increased upper body strength needed with a newborn. The class also provides a supportive community for new and experienced mums to share and learn more about the […]

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Reformer and Tower Group

All our reformers are also equipped with a tower so you can enjoy the beauty of having multiple equipment in the same group class. The reformer can challenge balance, strength and mobility while the tower has many possibilities of spring tension. Kept to a maximum of 5 people, our classes are small to ensure attention to detail.

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Private Pilates

Available as one-on-one or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour long session with exercises designed to address your specific needs and goals. With private sessions, you will enjoy the flexibility of booking sessions at a time convenient to you as your progress at your own pace.

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Clinical Pilates

Clinical Pilates is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions. By working into your body’s preferred movement, Clinical Pilates improves your mobility, stability, balance, posture and overall function.

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GYROTONIC®

GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal and cardiovascular stimulation on unique weight and pulley based equipments. It offers similar benefits also derived from yoga, dance, Tai Chi and swimming. The GYROTONIC® method is a great exercise system that will maximise the range of motion in your joints, […]

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