Breathe Pilates – Singapore Pilates Studio

关于Breathe

在Breathe，我们相信每个人都应该享有行动自如的权利。

「行动自如」就是拥有在日常生活中能自在地控制身体所需的觉察，力量与柔软度。

As a MERRITHEW™ Licensed Training Center, Breathe is recognised in Singapore and throughout the region for its quality teaching and Pilates classes in Singapore. With small group classes, experienced instructors with teaching styles from all over the world, and a supporting team of healthcare professionals, experience the best Pilates Singapore has to offer at Breathe.

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我们的课程

我们提供最新兼顾身与心的运动方式。

Adopting a contemporary approach to Pilates, we offer both private sessions and group Pilates classes in Singapore. If you have not had any prior experience in Pilates, we strongly recommend starting with a few private sessions for movement analysis and customised exercise prescription.

Apart from Pilates, we also offer the 禅柔 method, ZEN-GA™ and TRX as part of our rehabilitative and fitness training programmes. With over 70 different types of specialised classes a week, you will be able to find a class that suits your schedule and needs

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Beginners Pilates Classes in Singapore

Pilates is appropriate for people of all ages, sizes, genders, and abilities. With over 600 exercises and variations, a Pilates workout can be tailored to any skill level.

Rehab Pilates

Pilates is not just another physical fitness workout but can also be a form of rehabilitative exercise. In fact, studies have shown that Rehab Pilates can reduce pain and disability and improve your body’s recovery time.

燃脂普拉提

将节奏快速的燃脂运动与普拉提的动作控制、平衡与姿势调整原则做完美的结合。燃脂普拉提除了结合优雅的普拉提动作与心肺有氧的矫正床运动外,更融合了核心强化元素。将燃脂的效果达到最大化

伸展普拉提

伸展普拉提强调一系列流畅的深层伸展拉筋、筋膜放鬆以及温和的核心强化运动。在帮助您减低身体痠痛的同时又能增加柔软度。

产后普拉提

产后普拉提是特别为产后的妈咪们设计的一系列较温和的普拉提课程。能够帮助产后的妈咪们增加核心力量、身体觉察。同时也强调肩胛手臂的训练，让新手妈妈能够为宝宝的成长做好准备

产前普拉提

产前普拉提着重于骨盆底肌以及背部肌肉的训练，能够帮助妈妈们在怀孕时期保持在最佳的身体状态，让生产和恢復更加顺利

矫正床与塔架团班

With a maximum of only 5 people, improve core strength, coordination, balance and body awareness in a ‘traditional’ Pilates class.

私人普拉提

Undivided attention, flexible schedule and a customised program just for your needs.

Clinical Pilates

结合运动与小道具来训练动作控制、柔软度以及肌力，让您的身体控制表现更上一层楼。亦能够提升整体的关节活动度。

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我们的师资团队

在Breathe，我们拥有一群教学经验丰富的国际师资团队。

Passionate about Pilates and movement, our team of dedicated instructors have comprehensive certifications and specialisations in Pilates and other movement modalities and techniques.

They are also constantly involved in continuing education courses to expand their knowledge and keep updated with the latest developments in exercise science. We pride ourselves in offering the best Pilates reformer sessions in Singapore within the best Pilates studio environment.

团队师资介绍