After suffering a long-term back injury from practicing Aerial Yoga regularly, Yi Man decided to take a break and turn to Pilates as a part of her non-stop learning journey.

Much to her delight, practicing Pilates for a few months has helped her to recover from her back injury. This made her set her mind off on a new journey to help many others, who are facing similar issues as her, to return to their pain-free life.

On top of being a form of exercise that helps with body alignment and muscle toning, Yi Man believes in making Pilates a fun and relaxing rehabilitation.

• Fully Certified STOTT PILATES® Instructor (Level 1 & 2)

• STOTT PILATES® Functional Anatomy

• STOTT PILATES® Pre-natal on Cadillac

• Certified Scolio-Pilates Module 1 & 2

• The Center for Women's Fitness Certified Pre and Post-Natal Mat & Equipment

• The Center for Women's Fitness Certified Diastasis Recti Recovery