Sunny Gao
Instructor (Chinese)

Sunny practiced many dances when she was young, including both traditional and modern forms. She also taught dance to children for 3 years. This also led her to start doing yoga, which ultimately led her to come across Pilates.

After practising Pilates, Sunny felt that she had worked muscles she never knew was possible, and her core has gotten much stronger too. What’s most important is her improvement in health, and also helping her conditions for other activities she’s taking part in.

Sunny believes that Pilates is beneficial for everyone in many ways, and through her professional journey, she hopes to help more people achieve their health goals and objectives.

Sunny从小学习古典舞, 民族舞, 现代舞,3年儿童舞蹈教学经验,考过潜水、练习瑜伽4年,偶然的机会开始接触普拉提,并且喜欢上普拉提这项科学的运动,她觉得在练习普拉中有锻炼到更深层的肌肉群,增强核心力量…更重要的是坚持练习后,身体更健康、并且对其他的运动也有帮助.

她相信普拉提对每个人都会有不同的益处,通过专业的练习,希望更多的人在普拉提这项运动中实现自己的目标.

  • Trained STOTT PILATES® IR, IMP

  •  Certified 500 hours Yoga Alliance

  • Certified Pre/Post-natal Yoga Instructor

  • SSI Mermaid