Reformer Pilates
We have over 100+ small, personalised Reformer Pilates classes run daily during daytimes and evenings at our Pilates studios in Singapore island-wide – Novena Medical Center, Galaxis, Raffles Quay, Parkway Center and The Heeran.
What Is Reformer Pilates
Reformer Pilates is Pilates performed on a Reformer Machine. This is one of the most adaptable and effective pieces of exercise equipment available, the Pilates Reformer allows a greater number of exercises than is possible just using a mat.
The Pilates Reformer is a low frame, with a sliding platform (or carriage) on which you lie, sit, kneel or stand to perform different routines. The carriage is connected to the Reformer frame by a series of springs that can be adjusted to provide more support, and thus make an exercise easier, or to increase resistance and/or instability to increase the difficulty and challenge of the routine.
Reformer Pilates FAQs
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At Breathe Pilates, all our private and group Pilates sessions are on the Pilates Reformer.
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Reformer Pilates stretches, and strengthens the musculoskeletal system
Reformer Pilates helps restore the body to a more natural balance
Reformer Pilates improves postural alignment
Reformer Pilates strengthens the abdominals and stabilises the pelvis, spine and shoulder girdle
Reformer Pilates helps improve balance and increases muscular flexibility and joint mobility
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Our blog has all the advice you could want to learn more about Reformer Pilates.
From all the Pilates equipment, to health benefits. From sports specific advice to tips to maximise your workout our blog should be your first port of call for all things reformer pilates.