STOTT Pilates® Instructor Courses & Teacher Training Certification
Who We Are
We are a MERRITHEW™ Licensed Training Centre providing Pilates Teacher Training courses and workshops in Singapore as a STOTT PILATES® Academy Partner.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Whether you’re looking to advance your Pilates knowledge or make a career change, STOTT PILATES® training programmes are designed for students of all ages, backgrounds, and physical conditions.
Through our STOTT PILATES® Teacher Training programme, you will gain in-depth knowledge in Clinical Pilates, Reformer Pilates, and post-rehabilitation techniques—including Pilates for scoliosis—as well as Prenatal Pilates and Post-natal Pilates, so you can better support your clients and their goals.
Your journey to become a Pilates Instructor or GYROTONIC® Teacher starts here with our Pilates Teacher Training programmes. Learn the skills you need to become a Pilates instructor and turn your passion into a career. Breathe is recognised in Singapore and throughout the region for its quality teaching and expertise.
STOTT PILATES® Courses
-
The STOTT PILATES® Five Basic Principles
Essential, Intermediate, Power workouts
Flex-Band, Fitness Circle + Arc Barrel variations
Effective communication + observational skills
Verbal cueing and imagery for performance enhancement + client motivation
Theory and practice of postural analysis
63 exercises + specific body types, postural issues + conditions modifications
How to incorporate resistance equipment to support + intensify exercises
Exercise layering related to effective programme design
Workout composition for personal and group training
-
The STOTT PILATES® Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective programme design
Workout composition for personal and group training
-
The Functional Anatomy course is part of the Comprehensive programme, and fully prepares students for that programme. Additionally, it can serve as a refresher or for anyone needing to fulfil the anatomy prerequisite for the Intensive programme. What you will learn
Anatomical position and its importance
The bones that make up the axial and appendicular skeleton
Names and locations of bony prominences and landmarks
Terms of direction and relationship and their application to movement
Types of joints and the movements available at the joints
Types of muscular contractions, including the application of force
Origin, insertion and action of muscles
Application of functional anatomy to chosen exercises and movements
-
A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
To observe and experience a variety of exercises utilising the Cadillac’s features, including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
How to apply the STOTT PILATES® Six Basic Principles to a variety of exercises, variations and modifications
Familiarity with the safety guidelines and application of the equipment for a variety of clients
-
Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
How to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
Better understanding of movement essence and exercise goals, proper execution and muscle activation
How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
Cues and corrections for safety and effectiveness
-
How to apply the STOTT PILATES® Six Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
Exercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire
To understand the movement essence and exercise goals
How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
How to incorporate the barrels into a full-body workout and programme for specific body types, postural issues and conditions
To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
-
This six-hour course, held over one day, progresses from Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises
-
This one-day, six-hour course builds from fundamental Matwork into advanced sequences, adding options and challenges on the mat for highly conditioned clients. Exercises demand advanced strength, balance, and coordination.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises
-
The STOTT PILATES® Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full STOTT PILATES® certification.
What you will learn:
Approaches to rehabilitating an injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
Pregnancy, fibromyalgia and other special conditions plus workout design
Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
-
This lecture, developed by the Merrithew™ team, is designed for those who already have functional anatomy knowledge.
Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire are also broken down and analysed in terms of the functional anatomy at play.
Participants will deepen their understanding of the human body and enhance their teaching.
Learning Objectives
Understand levers, the effects of gravitational force and muscle force
Review anatomical terminology
Review musculoskeletal anatomy
Review muscle origins, insertions and actions
Understand how to analyse the functional anatomy of an exercise
Your Instructor Trainers
Lead Instructor Trainer
Instructor Trainer
Mari Tang
Thicha Srivisal
Benefits of Getting Pilates Teacher Training Certification
-
A Pilates Teacher Training certification signals expertise and professionalism, building trust with clients.
Strengthens your reputation in the Pilates industry and positions you as a qualified Pilates instructor.
-
Opens opportunities to teach Pilates at top Pilates studios, gyms, and wellness centres in Singapore.
Supports specialised career pathways such as corporate wellness, Clinical Pilates, and rehabilitation programmes.
-
Deepens understanding of anatomy, biomechanics, alignment, and functional movement for Pilates teaching.
Helps you plan safe, effective, and personalised Pilates sessions for different needs and conditions.
-
Sets you apart from uncertified instructors with recognised Pilates certification and structured training.
Enables tailored Pilates programmes, clearer cueing, and better results aligned with clients’ goals.
-
Certified Pilates instructors appeal to clients seeking professional guidance and evidence-based training.
Attracts beginners, athletes, seniors, and clients needing post-rehabilitation or corrective exercise support
Cost of Pilates Instructor Training Programmes
Pilates instructor training costs depend mainly on the modules you choose and the delivery format—whether your training is online, in-person, or includes private Pilates classes. Fees can also vary if you add workshops or pay separate exam-related costs.
At Breathe, we keep pricing clear so you can plan your training investment.
Our STOTT PILATES® Teacher Training modules range from $1,475 for Functional Anatomy to $3,570 for the Intensive Cadillac, Chair & Barrels (ICCB) programme. Total course fees will depend on your selected Pilates Teacher Training pathway, modules, and delivery format.
Testimonials from Our Customers
Hear directly from satisfied mothers who have experienced the transformative support of our prenatal Pilates programme through their pregnancy journey.