After discovering Pilates classes, Elizabeth was intrigued by its effective and sustainable approach to fitness maintenance. The emphasis on alignment and body awareness led to notable improvements in her strength, posture, and ability to manage hypermobility. Recognising Pilates’ versatility as both a complement to other activities and a fulfilling standalone practice, she is eager to share its benefits with others.

With a deep commitment to helping individuals feel stronger and more confident in their bodies, Elizabeth views Pilates as more than just exercise—it’s a holistic tool for wellness and self-improvement. She is dedicated to supporting her clients on their journey to improved strength, flexibility, and overall well-being. Passionate about fostering a supportive community, Elizabeth welcomes clients of all levels to join her in embracing the joy of mindful movement through Pilates.