Caureen Too
Instructor

  • Full Certified STOTT PILATES® Instructor (Level 1 & 2)

  • STOTT PILATES® Fascial Movement Foundation Instructor Course Level 1

  • STOTT PILATES® Injuries and Special Populations

  • Certified GYROTONIC® Level 1 Licensed Trainer

  • GYROTONIC® Applications for Breast Cancer

  • The Centre for Women’s Fitness

    • Pre & Postnatal Specialist

    • Health & Exercise For Menopause

    • Diastasis Recti Recovery

    • ‘Support Your Floor’ Pelvic Floor Health

    • ‘Rocking & Rolling to Release’ Myofascial Release

Due to her scoliosis and unsupervised HIIT workouts, Caureen suffered unbearable pains in her shoulders, hips, and knees.

As a result, she turned to Pilates as a form of rehabilitation. since then, her life has changed as her constant pain has disappeared! As a firm believer in the benefits of Pilates, Caureen is keen to share her knowledge with clients to help them better understand proper functional movement.