Breathe Pilates Blog
Client Conversations: Germaine
This month we speak to Germaine! She first joined Breathe as a preggie belly and has since delivered a lovely baby girl. She’s now back in the Mums & Bubs class. We speak to her about how Pilates has helped her pregnancy and delivery and why she came back after!
Are we exercising too much?
A lot of people are concern about not working out enough, but is there such a thing as overtraining? How much is too much and how much is too litle. As a society we’re all about effeciency, productive and results. What then is this magical number that we are looking for?
All about Fascia!
So we have all this hype about ZEN.GA and fascia and myofascial release. We roll you on foam rollers and you get this amazing relieve that no amount of stretching seems to do. What exactly is fascia and why is it so important for you to understand it?
Pregnancy & Pilates
You’ve probably already heard that Pilates is great during pregnancy, seen results from lots of celebrities who swear by Pilates and are now wondering what exactly Pilates does during pregnancy. For those who are expecting or know someone who is, we explain the science behind prenatal Pilates.
7 Worst Breakfast Meals
Everybody knows that breakfast is the most important meal of the day. But did you know that some morning choices can set your mood for the rest of the day. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes.
We have a list of the 7 worse ideas for breakfast meals. We’ll be following up in the next post with 7 of the best breakfast meals!
Client Conversations: Kirsten
Kirsten is one of our most regular clients and comes for classes 3 times a week rain or shine! Mother to four sons, three of whom are triplets, and founding partner of creative agency, The Local, we speak to this superwoman about her experience with Pilates.
Toesox – Helping your foot breathe better
So you’ve seen these slightly strange looking multi-coloured toe socks around the studio and even on the internet with celebrities donning them. You’ve probably caught yourself wondering at some point what exactly they do and why can’t you wear regular old socks like you’ve been doing for years.