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How To Create A Sustainable Fitness Plan

According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.

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Ultimate Belly Stretches

Your Guide To Successful Festive Feasting. This month, we’re going to discuss the secrets to stuffing your bellies with belly stretches. YES, belly stretches. We’re going to teach you how to stretch that belly so that you can have that extra piece of log cake or that sweet pastry on offer at your company’s annual dinner that looks so tempting. After all, you have worked hard this year. And if you haven’t, there is always the new year resolutions.

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What Makes A Good Pilates Instructor

Should a Good Pilates Instructor be doing the workout with you? Is years of experience EVERYTHING when choosing your Pilates Instructor? Here we give you the low-down on what makes a Good Pilates Instructor and how we bridge the gap between our new talent and experienced teachers.

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Singapore Stories with Dr Deborah Wong

Catch Deborah on #CNA938 Singapore Stories here as she discusses what she envisions for Breathe Pilates

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Pregnancy and Pilates 101

You’ve probably already heard that Pilates is great during pregnancy, seen results from lots of celebrities who swear by Pilates and are now wondering what exactly Pilates does during pregnancy. For those who are expecting or know someone who is, we explain the science behind prenatal Pilates.

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Instructor Spotlight – Kerstin Vieth

Get to know our Kerstin Vieth, originally from a small place called Gladbeck in Germany; a specialised nurse for intensive care and anaesthesia and now a Senior Instructor at Breathe Pilates for Pilates and Gyrotonic

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Pilates Teacher Training – Where Do I Begin?

Ever thought of becoming a Pilates Instructor but don’t know where to start? Check out our Q&A on how to get started on your Pilates journey!

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Breathe Perks 2.0

Check out the latest additions to our Breathe Perks; exclusive members only discounts and special offers

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Pilates & Cyclists – A Match Made In Heaven!

Most people have heard about Pilates, but are not entirely sure what it involves. In summary, Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. The exercises take a lot of precision and control and there is strong emphasis on technique, not unlike cycling.

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