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All I Want for Christmas is..to eat and be merry

It’s the time for parties and merry-making, but with parties there usually comes food, and heavy party food at that. Thank Santa we have Senior Instructor and Chef Sandra Lim to the rescue with her 3 healthy recipes!

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Breathe Perks

As a member of the Breathe family, you now have access to a number of amazing perks with our partners! You are welcome 🙂

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Gyrotonic and what it’s about.

What is Gyrotonic®? Created by Juliu Horvath, a former principal dancer with the Houston Ballet, the Gyrotonic Method was developed as a way for him to regain strength and agility after suffering several debilitating injuries during his dance career. Central to Gyrotonic is the Gyrotonic Expansion System® (GXS), a specially designed wooden machine with rotational […]

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Client Spotlight: Roshni Selvam

This month, we put the spotlight Roshni Selvam, a client who trains in a very unique sport! What inspired Roshni to begin her Pilates journey and how has it brought her closer to her goal of representing Singapore? Read on to find out! Tell us a little bit about what you do, and what your […]

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Client Spotlight: Foo Mei Zee

In this second half of 2018, we want to bring the focus and spotlight on YOU, our beloved Breathe Family without whom we would not be who we are today. Kick starting off this series is FOO MEI ZEE, long-time client turned friend and family member! Go-getter, Businesswoman, Mother and Wife, read about how she […]

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Stretching your way through your day!

Aches, Lethargy, Stress and improved Coordination. What do these 4 things have in common? They all have one quick-solution: Stretching! Often one of the most overlooked components of fitness, Stretching is easy to do anywhere, anytime, and the benefits of this humble exercise is much more than meets the eye. More than just increasing flexibility, […]

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A Simple Guide to Pilates for Beginners

  Pilates is a physical fitness system that was developed in the early 20th century by German national Joseph Pilates. He referred to this system as Contrology and placed heavy emphasis on the relationship between mind and body when controlling your body muscles. His main intention was to help injured athletes and dancers recover from […]

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Meet Our Breathe Family: Siti Norpisah

You have all seen her, emailed her, spoken to her on the phone, and now it’s time to get to know her! This December holidays, we sit down with the lady who ensures the smooth running of our studios, Operations Manager Siti Norpisah! Hi Siti! Thanks for taking the time to answer our questions! You’ve […]

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Working out on Holiday!

Shiny Christmas trees have appeared in store displays, and the all-too-familiar jingles can be heard everywhere! It’s the holiday season again, and while we know that it’s the “most wonderful time of the year”, it will also be the busiest time of the year and more likely then not, fitness will be the last thing on […]

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