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Working out on Holiday!

Shiny Christmas trees have appeared in store displays, and the all-too-familiar jingles can be heard everywhere! It’s the holiday season again, and while we know that it’s the “most wonderful time of the year”, it will also be the busiest time of the year and more likely then not, fitness will be the last thing on […]

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Meet Our Instructors: Jon Chan

For the month of November, meet Jon Chan! Often seen in his scrubs, our physiotherapist and senior instructor opens up about dreams, holidays and having musical talents that none of us knew about! Hi Jon, congrats on being Instructor of the Month! Let’s kick things off with how you got started on Pilates and what […]

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Meet Our Instructors: Rohini Sardesai

October’s the month of Halloween, but there’s nothing frightening about our Instructor Of the Month – Rohini Sardesai! Specialising in Rehabilitative Pilates, we share a cup of pumpkin spice latte with Rohini and talk chocolate, math and her favourite moment in life! How did you get started on Pilates, and why did you choose to […]

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A Day of Pilates and Dogs

They say that Dogs are Man’s best friends, and we couldn’t agree more. This October, we team up with SOSD (previously known as Save Our Street Dogs) Singapore to bring to you a day of Family Fun, Furries and Fitness! (Don’t you just love alliterations?) Come down for free pilates sessions (Fat Blast and Stretch […]

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Meet Our Instructors: Charlene Chong

This September, we would like to welcome Charlene Chong into our Breathe Family, who will also be our Instructor Of The Month! Fun, dynamic and always ready with a smile, get to know Charlene a bit more as we sit down with her this month! Hi Charlene! Welcome to the family. Tell us a little […]

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Prepping for D(elivery) Day!

Serena Williams won her recent 23rd Grand Slam title held in Australia in January this year while pregnant. Gal Gadot filmed reshoots of Wonder Woman while 5 months pregnant. Joanne Peh was pregnant when she shot intense scenes for local movie 1965. Pregnancy is all about understanding your body, and fitness goals and safety precautions […]

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Meet Our Instructors: Gemhl Cai

Meet our newest addition to our Breathe family – Gemhl Cai! Fun, vivacious and always ready with a smile, Gemhl completed her instructor training with us, and joined our Breathe family in mid-2017. Sit down with us this August as we find out what she likes about Pilates, and what freaks her out!      Hi […]

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The Incredible Importance of Private Sessions

Fitness trends, large gyms and mass classes are on the rise, and more people are starting to look for workouts that are fun, effective, and suited to their needs. While working out is vital to a healthy body, we have also seen an increase in the number of fitness-related injuries. With so many varieties readily […]

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The Lowdown on Dairy

Plant-based, Vegan, Vegetarian – are these diets just fads or do they have any research and science behind them? More than just about eating (or rather, NOT eating) meat, it also extends to cheese, eggs and so on. Today, we shine the spotlight on dairy milk, and why you should consider non-dairy substitutes. Humans are the […]

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