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Immunity Favourites From Our Instructors

Apart from wearing a mask in crowded places, washing your hands and using hand sanitiser, what can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak?

We asked our Instructors what measures they’re taking to boost their immune system!

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Instructor Spotlight – Suji Kim

This month, we get to know one of our newest Instructors, Suji Kim. Originally from South Korea, Suji was always fascinated with fitness and wellness which led her to discover and fall in love with Pilates. She found Pilates to be the perfect regime to strengthen, tone and stretch her body as well as focus her mind though graceful yet functional movements.

Check out our Q&A over on the blog where she shares her secrets behind her flawless skin, what she gets up to in her spare time and what advice she gives to new Instructors out there! 

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GameChangers Panel Discussion

According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.

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Instructor Spotlight – Denise Foltz

This month, we get to know Denise Foltz! Originally from Southern California, we get find out more about our newest Instructor; what inspired her Pilates journey and her activities outside of the studio.

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Instructor Spotlight – Sasha Edison

This month, we speak with Sasha! Always fun, helpful and generous; he’s a very integral part of the community and as we celebrate his promotion to Senior Instructor – we delve deeper to speak more of his Pilates journey, favourite Singapore eats and hobbies outside of Pilates.

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How To Create A Sustainable Fitness Plan

According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.

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Ultimate Belly Stretches

Your Guide To Successful Festive Feasting. This month, we’re going to discuss the secrets to stuffing your bellies with belly stretches. YES, belly stretches. We’re going to teach you how to stretch that belly so that you can have that extra piece of log cake or that sweet pastry on offer at your company’s annual dinner that looks so tempting. After all, you have worked hard this year. And if you haven’t, there is always the new year resolutions.

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What Makes A Good Pilates Instructor

Should a Good Pilates Instructor be doing the workout with you? Is years of experience EVERYTHING when choosing your Pilates Instructor? Here we give you the low-down on what makes a Good Pilates Instructor and how we bridge the gap between our new talent and experienced teachers.

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Singapore Stories with Dr Deborah Wong

Catch Deborah on #CNA938 Singapore Stories here as she discusses what she envisions for Breathe Pilates

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