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The Incredible Importance of Private Sessions

Fitness trends, large gyms and mass classes are on the rise, and more people are starting to look for workouts that are fun, effective, and suited to their needs. While working out is vital to a healthy body, we have also seen an increase in the number of fitness-related injuries. With so many varieties readily […]

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The Lowdown on Dairy

Plant-based, Vegan, Vegetarian – are these diets just fads or do they have any research and science behind them? More than just about eating (or rather, NOT eating) meat, it also extends to cheese, eggs and so on. Today, we shine the spotlight on dairy milk, and why you should consider non-dairy substitutes. Humans are the […]

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Meet our Instructors: Rachel Ong

Rachel Ong – Pilates Instructor, Part-time lecturer and Nutella fanatic. Join us as we sit down with our Instructor Of July, and learn some little known fun facts about Rachel! Hi Rachel! Thanks for taking the time to answer our questions! Let’s get started with the basics – how did you start your Pilates journey […]

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Sandra’s Recipes: 3 Guilt-free Desserts Your Children Would Love!

Some would say that dessert is the best meal of the day, but when it is healthy, guilt-free AND delicious? We could eat it all day long! Here’s 3 guilt-free desserts your whole family would love! Raspberry Cauliflower Ice Cream Cake Makes a 6” cake Base 11/2 cups pumpkin seeds 3 dates, pitted 2 tablespoons […]

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Meet Our Instructors: Dorothy Lee

You’ve all seen her well-sculpted muscles in the introduction video on our new website, now read more about our Instructor-of-the-Month Dorothy Lee! From adrenaline rushes to heartwarming stories, here are some tidbits about Dorothy you never knew! Hey Dorothy! Tell us how you started your Pilates journey and why did you choose to become an […]

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Breathe team recommends – Family Friendly Activities!

Schools’ out, Let’s play! Not sure how to fill the month with family-friendly activities and make new memories? Here’s our instructors’ list of favourite activities to do for this holiday – and there’s something for everyone (even those without kids)! 1. For the theme park fans – (Dorothy) USS or Adventure Cove! 2. For the […]

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Wellness Retreats – 5 Reasons why Kerstin would recommend it to you!

Work, Traffic, Food, Weather, Family, Emotional trauma. Just to name a few of the things that affect our wellbeing everyday – both mental and physical. Instructor Kerstin is a regular wellness retreat has just the perfect getaway for you, and here are 5 great reasons she would recommend everyone to try a detox retreat. Customized […]

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Top 5 Eateries Around Novena To Try (Instructors’ Pick!)

Early for class and looking for a place to chill? Here are our instructors’ top 5 picks for eateries around our Novena branch that you need to explore right now! Real Food Grocer Recommended by Sandra and Gemhl – “yummy veggie dumplings!” Presenting to you healthy Real Food right beneath our studio, this particular branch […]

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Breathe Turns 5 Anniversary Dinner, 21 April, 7pm

Breathe is turning 5, and we want to thank you for being a part of this family! As part of our celebration activities, we would like to invite you (and a plus-one) down to have dinner and get to know us a little better without the Reformer Machines getting in the way! RVSP on our […]

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