How can I stay active during quarantine/lockdown? by Deborah Wong
With all the memes flying around on social media right now, it sounds like half the planet are spending their days in their pyjamas getting into a really deep relationship with Netflix, whilst the other half are working out creative ways to entertain their children at home while keeping their sanity. .
Take this extra time to focus on your health and be the BEST version of YOU.READ MORE
This month, we get to know one of our newest Instructors, Tricia Seow. Originally from Singapore, Tricia was always fascinated by the mindful movement benefits that Pilates brings. She found Pilates to be the perfect regime to strengthen, tone and stretch her body as well as focus her mind though graceful yet functional movements.
Check out our Q&A over on the blog where she shares her favourite art galleries, what she gets up to in her spare time and what advice she gives to new Instructors out there!READ MORE
After the latest news and discussion with team and clients, we have decided to update our policy regarding attendance at Breathe Pilates with immediate effect.READ MORE
So what is Movement Therapy? Here we give you the low-down on our new Movement Therapy Workshops – starting with the Upper Body!READ MORE
Apart from wearing a mask in crowded places, washing your hands and using hand sanitiser, what can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak?
We asked our Instructors what measures they’re taking to boost their immune system!READ MORE
This month, we get to know one of our newest Instructors, Suji Kim. Originally from South Korea, Suji was always fascinated with fitness and wellness which led her to discover and fall in love with Pilates. She found Pilates to be the perfect regime to strengthen, tone and stretch her body as well as focus her mind though graceful yet functional movements.
Check out our Q&A over on the blog where she shares her secrets behind her flawless skin, what she gets up to in her spare time and what advice she gives to new Instructors out there!READ MORE
According to a survey of 2000 people by Inc Magazine, the top 3 new year resolutions are to eat better, exercise more and lose weight. For anyone who has not exercised outside of physical education classes in school, starting exercise can be extremely daunting. This month, Dr Deborah shares her top tips on how to create a sustainable exercise plan.READ MORE
This month, we get to know Denise Foltz! Originally from Southern California, we get find out more about our newest Instructor; what inspired her Pilates journey and her activities outside of the studio.READ MORE
This month, we speak with Sasha! Always fun, helpful and generous; he’s a very integral part of the community and as we celebrate his promotion to Senior Instructor – we delve deeper to speak more of his Pilates journey, favourite Singapore eats and hobbies outside of Pilates.READ MORE