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Meet Our Instructors: Charlene Chong

This September, we would like to welcome Charlene Chong into our Breathe Family, who will also be our Instructor Of The Month! Fun, dynamic and always ready with a smile, get to know Charlene a bit more as we sit down with her this month! Hi Charlene! Welcome to the family. Tell us a little […]

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Prepping for D(elivery) Day!

Serena Williams won her recent 23rd Grand Slam title held in Australia in January this year while pregnant. Gal Gadot filmed reshoots of Wonder Woman while 5 months pregnant. Joanne Peh was pregnant when she shot intense scenes for local movie 1965. Pregnancy is all about understanding your body, and fitness goals and safety precautions […]

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Meet Our Instructors: Gemhl Cai

Meet our newest addition to our Breathe family – Gemhl Cai! Fun, vivacious and always ready with a smile, Gemhl completed her instructor training with us, and joined our Breathe family in mid-2017. Sit down with us this August as we find out what she likes about Pilates, and what freaks her out!      Hi […]

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The Incredible Importance of Private Sessions

Fitness trends, large gyms and mass classes are on the rise, and more people are starting to look for workouts that are fun, effective, and suited to their needs. While working out is vital to a healthy body, we have also seen an increase in the number of fitness-related injuries. With so many varieties readily […]

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The Lowdown on Dairy

Plant-based, Vegan, Vegetarian – are these diets just fads or do they have any research and science behind them? More than just about eating (or rather, NOT eating) meat, it also extends to cheese, eggs and so on. Today, we shine the spotlight on dairy milk, and why you should consider non-dairy substitutes. Humans are the […]

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Meet our Instructors: Rachel Ong

Rachel Ong – Pilates Instructor, Part-time lecturer and Nutella fanatic. Join us as we sit down with our Instructor Of July, and learn some little known fun facts about Rachel! Hi Rachel! Thanks for taking the time to answer our questions! Let’s get started with the basics – how did you start your Pilates journey […]

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Sandra’s Recipes: 3 Guilt-free Desserts Your Children Would Love!

Some would say that dessert is the best meal of the day, but when it is healthy, guilt-free AND delicious? We could eat it all day long! Here’s 3 guilt-free desserts your whole family would love! Raspberry Cauliflower Ice Cream Cake Makes a 6” cake Base 11/2 cups pumpkin seeds 3 dates, pitted 2 tablespoons […]

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Meet Our Instructors: Dorothy Lee

You’ve all seen her well-sculpted muscles in the introduction video on our new website, now read more about our Instructor-of-the-Month Dorothy Lee! From adrenaline rushes to heartwarming stories, here are some tidbits about Dorothy you never knew! Hey Dorothy! Tell us how you started your Pilates journey and why did you choose to become an […]

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Breathe team recommends – Family Friendly Activities!

Schools’ out, Let’s play! Not sure how to fill the month with family-friendly activities and make new memories? Here’s our instructors’ list of favourite activities to do for this holiday – and there’s something for everyone (even those without kids)! 1. For the theme park fans – (Dorothy) USS or Adventure Cove! 2. For the […]

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